Check-in Final Sept Week #5 (Mo 09/24 - Su 09/30)

245

Replies

  • Dyngyldai
    Dyngyldai Posts: 61 Member
    5.5 miles this morning
    13 WTD
    158 MTD
  • lhabedank
    lhabedank Posts: 149 Member
    6 miles today

    108 mtd
  • sakamanojr
    sakamanojr Posts: 378 Member
    3 miles to reach 71 1/2 miles !
  • Runner_Bob
    Runner_Bob Posts: 59 Member
    Just joined the group - this is a very cool idea indeed!
    Here is my posting for the entire month, since I am behind :-)
    Goal for month - 100 miles
    week 1 - 17.32
    week 2 - 21.60
    week 3 - 26.57
    week 4 - 13.68

    Today, I ran 5.15 miles.
    Week to-date - 9.5
    MTD - 87.65

    Just ran my 1st half marathon on 9/16 this month. Grateful to have this group to help keep me going as I continue to train and have fun!
    Would appreciate it if anyone wanted to "friend me". Thanks! Bob
  • Cooriander
    Cooriander Posts: 2,848 Member
    blushingmama said:

    monday 9/24 - 7.1 miles
    tuesday 9/25 - 5.6 miles
    86.5 miles to date

    according to my NikePlus chart I have 13.5 miles left to run. hope that's right

    that is what it in the spreadsheet too! you can do it!!!!
  • Cooriander
    Cooriander Posts: 2,848 Member
    sjoabob said:

    Just joined the group - this is a very cool idea indeed!
    Here is my posting for the entire month, since I am behind :-)
    Goal for month - 100 miles
    week 1 - 17.32
    week 2 - 21.60
    week 3 - 26.57
    week 4 - 13.68

    Today, I ran 5.15 miles.
    Week to-date - 9.5
    MTD - 87.65

    Just ran my 1st half marathon on 9/16 this month. Grateful to have this group to help keep me going as I continue to train and have fun!
    Would appreciate it if anyone wanted to "friend me". Thanks! Bob

    thanks :D and congrats on your first HALF!!!! great weekly mileage too!
  • Cooriander
    Cooriander Posts: 2,848 Member
    sakamanojr said:

    3 miles to reach 71 1/2 miles !

    almost there - less than a 5K left :happy:
  • Cooriander
    Cooriander Posts: 2,848 Member
    danimal5867 said:

    September 24 - 3.28 miles (shaved 58 seconds off my personal best 5K time)
    September 25 - 6.67 miles

    Weekly total: 9.95
    Monthly total: 108.09 miles

    Miles to go: 16.91

    CONGRATS on the 5K!!!!
  • Cooriander
    Cooriander Posts: 2,848 Member
    Check :happy:
  • September 24 - 3.28 miles (shaved 58 seconds off my personal best 5K time)
    September 25 - 6.67 miles
    September 26 - 6.29 miles (first run in my new Altra Zero Drop Instincts)

    Weekly total: 16.24
    Monthly total: 114.38 miles

    Miles to go: 10.62
  • 7/26: 10 miles
  • sufikitkat
    sufikitkat Posts: 583 Member
    +5.5


    exercise.png
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Well done on your new 5K PB danimal5867! :smile:

    5 miles this morning, 74.5 miles for the month. Nearly there!

  • exercise.png


    I'm there! Still got a few more miles in the tank though.
    Bring on October!
  • GrandmaJackie
    GrandmaJackie Posts: 36,881 Member

    exercise.png
  • redredy9
    redredy9 Posts: 706 Member
    9/26: 4.2
    9/27: 5

    WTD: 14.2
    MTD: 114.2


    Tomorrow is a rest day and then I have a 20-miler scheduled on Saturday! I am both scared and excited.
  • montana_girl
    montana_girl Posts: 1,403 Member
    9/26 - 3.1 miles

    wk 1 - 0
    wk 2 - 21.2 miles
    wk 3 - 12.0 miles
    wk 4 - 13.6 miles
    wk 5 - 3.1 miles

    monthly total: 49.9 miles
  • momofJandA
    momofJandA Posts: 1,035 Member
    Thursday 9/27- 7 miles

    WTD: 15
    MTD: 90
  • dorseykm
    dorseykm Posts: 412 Member
    Ran 7 today, monthly total = 152.5.
  • CoronerKris
    CoronerKris Posts: 57 Member
    7 miles today, 113.5 miles this month.
  • September 24 - 3.28 miles (shaved 58 seconds off my personal best 5K time)
    September 25 - 6.67 miles
    September 26 - 6.29 miles (first run in my new Altra Zero Drop Instincts)
    September 27 - 7.21 miles

    Weekly total: 23.45
    Monthly total: 121.59 miles

    Miles to go: 3.41
  • Well done on your new 5K PB danimal5867! :smile:

    Thanks. I'm still not fast. This was only my second time running 5K in less than 30 minutes (28:54 is my new PB) but six months ago I would never have considered running five blocks, let alone 5K.
  • nermal6873
    nermal6873 Posts: 344 Member
    Thursday- 3.04 miles
    WTD- 6.6 miles
    Ticker updated! I'll meet goal after my 5K this Saturday!

    exercise.png
  • Cooriander
    Cooriander Posts: 2,848 Member
    nermal6873 said:

    Thursday- 3.04 miles
    WTD- 6.6 miles
    Ticker updated! I'll meet goal after my 5K this Saturday!

    exercise.png

    less than a mile left - so close!!! Enjoy your 5K !!!!
  • Cooriander
    Cooriander Posts: 2,848 Member
    danimal5867 said:
    Well done on your new 5K PB danimal5867! :smile:

    Thanks. I'm still not fast. This was only my second time running 5K in less than 30 minutes (28:54 is my new PB) but six months ago I would never have considered running five blocks, let alone 5K.

    less than 30 minutes is a good pace - and you did well below that and kept below a 9 1/2 minute pace (or more exactly you kept a 9:18/mi pace ---so really really good! ). CONGRATS!!!
  • Cooriander
    Cooriander Posts: 2,848 Member
    Check - and nice to see people back from a long weekend!!! :glasses:
  • Dyngyldai
    Dyngyldai Posts: 61 Member
    Ran to work and back today. 16 miles. Was a really nice way to start the day.
    WTD 30
    MTD 174
  • sufikitkat
    sufikitkat Posts: 583 Member
    +4.25


    exercise.png
  • SarahandtheRoad
    SarahandtheRoad Posts: 39 Member
    9/28 - 2 miles of actual running, and walked about 3.5 miles with some friends. One more day to get that mileage up!

    WTD - 11 miles
    MTD - 69 miles
  • flabulous4
    flabulous4 Posts: 599 Member
    6 miles today...edging ever closer!

    exercise.png