Check-in Final Sept Week #5 (Mo 09/24 - Su 09/30)
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7/26: 10 miles0
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Well done on your new 5K PB danimal5867!
5 miles this morning, 74.5 miles for the month. Nearly there!0 -
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9/26: 4.2
9/27: 5
WTD: 14.2
MTD: 114.2
Tomorrow is a rest day and then I have a 20-miler scheduled on Saturday! I am both scared and excited.0 -
9/26 - 3.1 miles
wk 1 - 0
wk 2 - 21.2 miles
wk 3 - 12.0 miles
wk 4 - 13.6 miles
wk 5 - 3.1 miles
monthly total: 49.9 miles0 -
Thursday 9/27- 7 miles
WTD: 15
MTD: 900 -
Ran 7 today, monthly total = 152.5.0
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7 miles today, 113.5 miles this month.0
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September 24 - 3.28 miles (shaved 58 seconds off my personal best 5K time)
September 25 - 6.67 miles
September 26 - 6.29 miles (first run in my new Altra Zero Drop Instincts)
September 27 - 7.21 miles
Weekly total: 23.45
Monthly total: 121.59 miles
Miles to go: 3.410 -
Well done on your new 5K PB danimal5867!
Thanks. I'm still not fast. This was only my second time running 5K in less than 30 minutes (28:54 is my new PB) but six months ago I would never have considered running five blocks, let alone 5K.0 -
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danimal5867 said:Well done on your new 5K PB danimal5867!
Thanks. I'm still not fast. This was only my second time running 5K in less than 30 minutes (28:54 is my new PB) but six months ago I would never have considered running five blocks, let alone 5K.
less than 30 minutes is a good pace - and you did well below that and kept below a 9 1/2 minute pace (or more exactly you kept a 9:18/mi pace ---so really really good! ). CONGRATS!!!0 -
Check - and nice to see people back from a long weekend!!! :glasses:0
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Ran to work and back today. 16 miles. Was a really nice way to start the day.
WTD 30
MTD 1740 -
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9/28 - 2 miles of actual running, and walked about 3.5 miles with some friends. One more day to get that mileage up!
WTD - 11 miles
MTD - 69 miles0 -