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Buns of Steel! 10/5

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garlic7girl
garlic7girl Posts: 2,236 Member
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http://exercise.about.com/od/lowerbodyworkouts/ss/lunges.htm

How about including static lunges in your workout today or this weekend?! I did some yesterday and felt like My buttock was on the floor...it fell off! LOOOOOOL!!!!! Do 10-15 resp with 3 sets. Use weights or don't use your choice.


Peace,
WW

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  • lisaissasa
    lisaissasa Posts: 402 Member
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    Well (LOL), you got me sold. I totally want my butt to fall off or at list shrink in and lift up to be plump not hang low and wide. I will do my sets tonight for sure.
  • rtcampbell84
    rtcampbell84 Posts: 6
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    I'm going to fit it into my workout later. Thanks
  • fajeeta
    fajeeta Posts: 52 Member
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    I'm on it. I think I'll include a nice wobbly set on the bosu. lol. i could definitely use more practice on that thing.
  • lisaissasa
    lisaissasa Posts: 402 Member
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    Done. Woo hoo!
  • lioness0806
    lioness0806 Posts: 115 Member
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    Phew, I'm glad I'm done!

    It was my first challenge and now I think I'm going to fall on the floor if I try to stand, lol. I did 3 sets of 12 on ech leg and my thighs/legs feel a little wobbly.

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