Calories needed for weight loss

Momwasix · October 2012

Hi I'm doing turbo fire. I started on sunday love the workouts and Using thier calorie calculation i should be eating 2050 a day. Now I'm wondering is this maintenance cause i would eat this before turbo fire and maintain my current weight.

Nutrition1975 · October 2012

Did you calculate your caloric intake by myfitnesspal.com. I would definitely calculate your BMI here is the calculation on how to do this http://bmi.emedtv.com/bmi/bmi-formula.html

Turbo Fire Starting Oct 15

Calories needed for weight loss

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