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What doesn't have protein in it?
Flgirl02
Posts: 5 Member
I'm over 3 in protein but still have 494 calories to use.
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Replies
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Candy, fruits, veggies. Personally, I'd go with candy, lol.0
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I know, rite?????0
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...mmm...did someone say candy.......mmmmm!0
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flgirl, ALL meat , fish,eggs are almost all protien, dairy, cheeses, soybeans, yogurt, beans, legumes are protien, & carb some fat combo, Butter and oils lard, are fat. and white veggies, potato, rice, pasta , sugars honey, are simple carbs, most veggies, and fruit are complex carbs. There are exceptions to all the rules, but thats the basics. When you see that something has a certian amount of calories, the total should equal protien--# of grams X4, carbs # of grams X 4, fats # of grams X9 = the total amount of calories of that item.0
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