New Here and Excited!
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1ariesgal
Posts: 18 Member
Hello All,
I am returning to lifting after some time and can't wait. I've done a modified 5x5 in the past and it was great. I stopped for a variety of reasons and have recommitted to it. I was thrilled to find this forum and other women lifting heavy! I start on Monday and know I will see amazing change!
Happy October to all!
I am returning to lifting after some time and can't wait. I've done a modified 5x5 in the past and it was great. I stopped for a variety of reasons and have recommitted to it. I was thrilled to find this forum and other women lifting heavy! I start on Monday and know I will see amazing change!
Happy October to all!
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Replies
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Welcome! :flowerforyou:0
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Welcome!:flowerforyou:0
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Thanks!
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Welcome and keep us posted on your progress! I am new here, too and there is such a wealth of information! Hope you find it helpful.
Jackie0 -
Thanks!0
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Hi Guys
I'm also new and would love to know if most of you guys do this in the gym or do it at Home. What would I need to do this at home?
Thank you in advance
Angela0 -
Hi Guys
I'm also new and would love to know if most of you guys do this in the gym or do it at Home. What would I need to do this at home?
Thank you in advance
Angela
Olympic 45 pound bar (or womens 35 pound bar)
Olympic weight set (I recommend 300 pounds including bar)
Power cage or squat rack
Weight bench
You can find a lot of these items cheap on Craigslist if you want to make a home set up, that's what I did. Or check out gyms to find one with this equipment.
Welcome to all the new people! It is nice to see ladies getting strong. :drinker:0 -
That's great thank you.0
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Welcome!!!
I do these workouts at the gym. I didnt want to invest in all the equiptment for home, and I find I have an easier time getting motivated if I have to leave the house.0
