Saturday Weigh-in/Check-in
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My challenge goals:
5 swims / 3 weights / no "heat & eat" meals / lose 40 pounds
Initial weight 474
Week 01 - 471 (-3 week / -3 for challenge) (4 pool/3 weight/good food)
Week 02 - 470 (-1 week / -4 for challenge) (0 pool/0 weight/1 bad binge - 3600 cal meal)
Week 03 - 462 (-8 week / -12 for challenge) (0 pool/4 weight/good food)
Week 04 - 458 (-4 week / -16 for challenge) (1 pool/1 weight/good food)
Another bad week for exercise. I only got in one session in the pool and 1 in the weight room (both Monday morning). I'm pretty happy with how I've been doing food wise. Aside from a pack of M&M's and a pack of Goldfish crackers my food has all been put together at home (no takeout or frozen dinners).
Work has been dominating my time and the extra time at my desk has caused some back pain to flare up. I'm looking into some stretching exercises I can do to help with the pain. It's not cardio or weights like I want but it's something I can do at home that will help in the long run.
Keep up the good work everybody.0 -
SW-239 lbs
CW-237 lbs
GW-214 lbs
Lost 2 lbs0 -
Ate badly last week. Lots of take out.
Ultimate goal weight: 155lbs
Height: 5'9
Starting weight: 170 lbs
9/22 weight 167
9/29: 168 lbs
10/6: 166 lbs
10/13. 168 lbs
Pounds lost for challenge: 2
Neck: 13 / 13.5/ 13.25/ nc
Waist: 33 / 34.5/ 33.5/ nc
Hips: 37 / 38.5 / 38.25 / nc
Natural waist: 28.2 / 31.5 / 30.5/ 30
Breast: 30 / 34.5 / 32.25 / nc
Thigh: 21 / 22.25 / 22.25 / nc0 -
I am happy to say I lost 1pound!!! It is small but it will do.0
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SW on Sept. 15: 225
Goal for the challenge: 199
Goal Weight: 167
Weigh in on Oct. 15th.: 217.2
lost about 8 pounds since the start of the challenge.0 -
start weight 9-15====195
Current weight 10-15===189.8
total loss so far==5.2lb0 -
SW: 9-15 180 lbs
CW: 10-15 175 lbs
GW: 12-15 160-155lbs
Lost 5lbs for the month :-)0 -
My ultimate goal for the 90 day challenge -- Is to hit my goal weight of 150 lbs!
Starting Weight as of Sept 15th -- 173.2 lbs
9/22 wt -- 171.8 (-1.4 lbs)
9/29 wt -- 170.0 (-1.8 lbs)
10/6 wt -- 167.0 (-3.0 lbs)
10/13 wt -- 166.6 (-0.4 lbs)
Total wt loss for this challenge so far -- 6.6 lbs0 -
I'm not going to officially weigh-in this week -- cause it the scale didn't move in the right direction!! :laugh:0
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OK!
One month check in for me...
(note: I always step on my digital scale three times to make sure I get a consistent read-out... I got two weights & went with the higher this morning)
SW: 183.4
CW: 182.0
GW: 169.8 (-13.6lbs)
progress: -1.4/13.6lbs
thoughts: it's not MUCH... but since it's a loss, I'll take it. I've been rehabbing a hamstring injury and unable to run for 3 weeks, but I've got the green light to take on shorter distances this week, so I'm going to give it a shot!
Here's hoping for a more productive October-November....0 -
Starting weight: 223
Goal Weight (for challenge): 208
Height: 5'10"
Oct 15th- 218
So far so good!!! Rough few weeks- traveled to visit my Grandmother (94 and has dementia, so that was... interesting) then returned to work to have a student pass away. It was really hard not to just eat my feelings, but I did it- with a few small exceptions.
Hope everyone is doing well!!!0 -
Hi
starting weight from start 76.5kg (169lbs)
starting weight for this challenge 62.5kg (138lbs)
Current weight 60kg (132lb)
Goal weight 54.5kg (120lbs)
So 6 pounds in total. Not long until my goal weight now 0 -
not doing so well.. but I am GOING to get back on track. xo0
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Haven't checked in, in a while, so I thought I'd say hello to everyone. Was ecstatically happy last Friday as I had lost a four pounds during the week, but then demoralized Monday when I put 3 back on. :-( Just have to remember it's a journey and not a sprint. So far this week I'm down a pound or two but this sure does go suh lowww.
SW: 228
CW:221
GW:200
I need to be at 214 by end of October to be on schedule....sheesh, that looks like a long way away. :-(
I've got two weeks to lose 7 lbs, hmm, it could happen.
Best of luck to you all out there....make it happen.0 -
09/14 Weigh-in 219.8
10/19 Weigh-in 214.0 :bigsmile:
Lost 5.8 lbs
Goal is 199
(thread was not that easy to find - others might check-in if they could find it.)0 -
09/15: 138.8. BF%: 30%
09/22: 139.2. BF%: 30%
09/29: 136.8. BF% 29%
10/06: 134.4. BF%: 29%
10/13: 133.8. BF% 28%
10/20: 131.8. BF%: 27%
GOAL: 21% Body Fat
This is my lowest weight and body fat in 15 years!!!!!0 -
SW: 163.0
CW: 159.6
GW: 150.0
UGW: 145.00 -
10-20 186
Total loss 6.20 -
Lost 3 more pounds
Lost 6 so far and 16 more to go.
SW: 167
CW: 161
GW: 145
I have been sick the past 2 weeks so I really gotta get my *kitten* in gear if I want to lose the last 15 in 55 days.
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09/15 SW: 184.0
09/22: 182.4
09/29: 182.4
10/06: 180.8
10/13: 181.2
10/20 CW: 180.0
12/15 GW: 170.0
This week's loss: -1.2
Total loss: -4.0
Really sad to see that this challenge is apparently dying. Hate when I commit to something and then it just fades out. =(
Oh well, I'm stubborn, so I'll be checking back every week- it looks like a handful of others are too!
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