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Crossfit Total

bowmab21
bowmab21 Posts: 150 Member
edited December 2024 in Social Groups
Hey Crossfitters!! Just finished doing my
Crossfit total. Have you recorded yours?

Here is mine.....

Squat 285
Press 140
Deadlift 345

Total 770
«134

Replies

  • Jindra12
    Jindra12 Posts: 256 Member
    I haven’t done A RM on those routines because I am working to develop a good habit to do the right form of lifting to least an injury and to maximum the growth in strength. I know I could do more than those #, but I have to be patience. Anyway, I am going to give my #.

    Front Squat: 135
    Back Squat: 205
    Overhead Squat: 95

    Press: 185
    Bench Press: 225
    Jerk: 135

    Power Clean: 135

    Deadlift: 225
    Sumo Deadlift High: 95

    Thruster: 45

    Snatch: 85 (Today I almost RM 95, but my strength ran out of fuel from the WOD: over 100 of power cleans).
  • jenaissance
    jenaissance Posts: 302 Member
    did mine last week

    squat: 75
    press: 65
    deadlift: 125

    total: 265
    my previous total, in May, was 210!
  • FloEd
    FloEd Posts: 15 Member
    Did it June 18

    Back Squat - 130
    Press - 65
    Dead Lift - 175

    Total - 370

    Press is so hard for me and my weak shoulders, but I think I can get close to 200 in the dead lift. That's my goal at least.
  • aggiejane07
    aggiejane07 Posts: 23 Member
    This is from a month ago and I know I can definitely do more with the back squat and the deadlift. Presses are another story. Even with the push press I can't do much more weight. Skinny little t-rex arms are definitely a work in progress :)

    Back squat 105
    Deadlift 155
    Press 60
  • jillystjohn
    jillystjohn Posts: 29
    I haven't done a total for a while since I'm working on endurance-Ironman Louisville but the last time I did it was:

    Back squat: 165
    Deadlift: 250
    Press: 85
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
    I did my first CFT on 7/16/12 and scored a 445:

    Back Squat: 175
    Dead lift: 185
    Press: 85

    I've done 95 on strict press before so I was hoping for a bit higher score, but after doing the other two lifts I suppose you can't expect to hit new PR's on everything.
  • rebeccap13
    rebeccap13 Posts: 754 Member
    My last CF total was 355 on 2/17/2012.

    Doing another on 8/22/2012, shooting for a 205# deadlift, a 155# backquat and a 75# press, CFT = 435.
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    My best CFT was 525, but post surgery it was 455.

    pre: post
    DL 245 220
    BS 185 140
    SP 95 95

    I recently PR'd my Shoulder Press: 100
  • Shizzman
    Shizzman Posts: 527 Member
    My last CFT was 655: Backsquat 240, Press 125, Deadlift 290
  • blinkinglight
    blinkinglight Posts: 92
    Which lifts are included in the "total?" i've never done one before but here are some of my 1RMs.

    I'm a girl, FYI ;)

    Deadlift - 200# (this was almost 1 year ago, need to check this again)
    Snatch - 100#
    Clean and jerk - 135#
    Back squat - 165#
    Overhead squat - 115#
  • rebeccap13
    rebeccap13 Posts: 754 Member
    The CF Total is backsquat, deadlift and strict shoulder press (no assistance from the legs).
  • CWSpiegel
    CWSpiegel Posts: 114
    CFT as of 8/13/2012: 650

    BS: 225
    SSP: 125
    DL: 300

    5'7", 158 lbs, invasive hernia surgery April 4th, 2012.
  • DJStewie
    DJStewie Posts: 92 Member
    From about 4 months ago

    Shoulder Press: 185
    Back Squat: 305
    Deadlift: 405

    Total :895

    I recently had a 425 deadlift so I am hoping to break 900 if everything else holds true (have some shoulder/neck pain going on). Ultimate goal is 1000.

    -Dan
  • Abells
    Abells Posts: 756 Member
    Press: 90
    Back Squat: 175
    Deadlift: 265

    Total : 530
  • rebeccap13
    rebeccap13 Posts: 754 Member
    CFT 8/22

    Deadlift: 195
    Press: 70
    Back Squat: 145

    Total: 410

    The deadlifts first killed me, my back was spent by the time I got to back squats. Oh well, still all PRs.
  • dcparrott
    dcparrott Posts: 2 Member
    The last time I recorded it was back in April.
    Deadlift 335
    Press 150
    Back squat 275

    Total 760
  • jpierc
    jpierc Posts: 31 Member
    This was about a month ago. I need to retest my numbers, but that'll happen the first of next month. The shoulders are the weak link...

    Squat - 350 lbs
    Press - 160 lbs
    Deadlift - 385 lbs

    Total - 895 lbs

    Male/39/6ft/175lbs
  • Jindra12
    Jindra12 Posts: 256 Member
    Two months into CrossFit:

    Back Squat: 240 (my hip went lower than my knee caps)
    Press: 140
    Deadlift: 325

    Total: 705

    M/26/6ft/203 lbs.
  • jerrybeagle123
    jerrybeagle123 Posts: 3 Member
    Squat 198
    Deadlift 242
    Press 110

    total = 550
  • dane11235813
    dane11235813 Posts: 682 Member
    is the OHP a push press or a strict OHP?
  • rebeccap13
    rebeccap13 Posts: 754 Member
    Strict OHP. So tempting to push haha.

    We have a Bridger CrossFit Total which I think I like better:
    Front Squat
    Push Press
    Deadlift

    The argument there is that they're more functional lifts. Both are nice benchmarks for judging progress.
  • Shizzman
    Shizzman Posts: 527 Member
    Yeah, but going to a push press instead of a strict press now means you aren't judging arms any more...
  • rebeccap13
    rebeccap13 Posts: 754 Member
    Oh totally, I understand why its a strict press, doesn't mean I have to like it! :P haha
  • Shizzman
    Shizzman Posts: 527 Member
    Oh totally, I understand why its a strict press, doesn't mean I have to like it! :P haha

    Word! hahaha
  • aggiesrar05
    aggiesrar05 Posts: 335 Member
    Damn! We did this as a Saturday WOD last week and I totally missed it!! Grrrr Stupid getting home really really really like from a Journey concert!!
  • Shizzman
    Shizzman Posts: 527 Member
    Did a CFT today...once again at 655. Backsquat (increase of 15) 255, Press (same) 125, Deadlift (down 15) 275
  • dane11235813
    dane11235813 Posts: 682 Member
    i'm not a crossfitter, but i did this the other day to see how much my numbers had gone down since i had changed up my workout goals and started doing more endurance stuff :grumble:

    Squat 315 - wimped out on trying more
    Deadlift 405
    OHP 175 - failed at 185 :angry:

    total - 895
  • Shizzman
    Shizzman Posts: 527 Member
    Damn! Great numbers!
  • Skywalker_Dub
    Skywalker_Dub Posts: 29
    Crossfit Total = 960

    BS-365
    Press-185
    DL-410

    I am almost done with a 10 week strengh training program and will test again in a couple of weeks.
  • chsmith79
    chsmith79 Posts: 240 Member
    Haven't done it yet but my weights only go up to 320lbs. I know my DL is more than that. I have done a 1 RM of it( up to 320) I just started CF 2 mos. ago( 2 weeks with no weights)
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