30 Day Shred- Holiday Shredders

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2 Rest days

healthyversionofme
healthyversionofme Posts: 111 Member
in Social Groups
I think i am the 1st to use my rest day. It felt good and now I am ready to shred. My goal is to shred today, tommorow, and sunday..take monday off from shred and then shred again tuesday. That will complete my week 1. Dont forget to shred and rest!

Replies

  • letobot
    letobot Posts: 205
    day 3 is finished for me...i'm taking today and saturday off (out of town)...day 4 will be sunday
  • healthyversionofme
    healthyversionofme Posts: 111 Member
    you are way ahead of the game...good job!
  • Cathyes24
    Cathyes24 Posts: 71 Member
    I'm Resting Tomorrow & Sunday & will be back Shredding on Monday for Day 4...
  • healthyversionofme
    healthyversionofme Posts: 111 Member
    had my rest days back to shredding tonight!!
  • xaniza
    xaniza Posts: 250 Member
    I took 2 unplanned rest days in a row. Thurs I woke up after a bad night sleep, and last night I just slept so well I couldn't get up today! Bleh! TGIF but I have to work tomorrow =(
  • TakeLifeIn
    TakeLifeIn Posts: 5
    I definitely rest two days through the week. Your muscles need a day in between to recooperate! :)

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