In four Weeks it will be Thanksgiving, now I want to lose between 8-10 lbs by then but I know thats alot and probably not all that healthy, but I do think from 4-6 is very reachable. I burn from 250-450 calories per day 5 days a week, doing some sort of cardio and do alittle weight conditioning too. Here is my challenge to you, by Thanksgiving- lose 4-6lbs, burn 250-450 calories doing some sort of cario 5 days a week, and drink 8 glasses of water and from now to Thanksgiving Track every single day. Check in atleast once per week, preferably every Monday.... Hows that, are you with me Challengers- I am so excited I am down 14 lbs in 16 days I really needed that start and hope you will join me... we will lose 50 by April, I know I am going too, how about you?