Friday 10/26/12 Weigh-In
JohnMessmer
Posts: 536
Highest Weight (HW) : 388 Lbs (20 August 2012)
Starting Weight (SW) : 382 Lbs (11 September 2012)
Last Week (LW): 353.2 Lbs
Current Weight (CW) : 346.6 Lbs
Change +/- :-6.6 Lbs
Goal Weight : < 200 Lbs (I Will Know When I Get There )
Starting BMI 51.8 - Morbid Obesity************************Current BMI 46.92 Morbid Obesity
Starting RMR 3071****************************************Current RMR 2851
Starting BMR 3074 *************************************** Current BMR 2853
Starting TDEE 3688 **************************************Current TDEE 3424
Starting DCC 4022 ***************************************Current DCC 3669
Starting LBM 184 Lbs ************************************Current LBM 184 Lbs
Starting BF 198 Lbs **************************************Current BF 163 Lbs
All stats obtained from: http://www.fitnessfrog.com/calculators.html
{Body Mass Index (BMI): Resting Metabolic Rate (RMR): Basal Metabolic Rate (BMR): Total Daily Energy Expenditure (TDEE): Daily Caloric Consumption (DCC): Lean Body Mass (LBM): Body Fat (BF)}
Do Something and Enjoy it Tomorrow, Do Nothing and Regret it Tomorrow. Your Future is up to You!
Starting Weight (SW) : 382 Lbs (11 September 2012)
Last Week (LW): 353.2 Lbs
Current Weight (CW) : 346.6 Lbs
Change +/- :-6.6 Lbs
Goal Weight : < 200 Lbs (I Will Know When I Get There )
Starting BMI 51.8 - Morbid Obesity************************Current BMI 46.92 Morbid Obesity
Starting RMR 3071****************************************Current RMR 2851
Starting BMR 3074 *************************************** Current BMR 2853
Starting TDEE 3688 **************************************Current TDEE 3424
Starting DCC 4022 ***************************************Current DCC 3669
Starting LBM 184 Lbs ************************************Current LBM 184 Lbs
Starting BF 198 Lbs **************************************Current BF 163 Lbs
All stats obtained from: http://www.fitnessfrog.com/calculators.html
{Body Mass Index (BMI): Resting Metabolic Rate (RMR): Basal Metabolic Rate (BMR): Total Daily Energy Expenditure (TDEE): Daily Caloric Consumption (DCC): Lean Body Mass (LBM): Body Fat (BF)}
Do Something and Enjoy it Tomorrow, Do Nothing and Regret it Tomorrow. Your Future is up to You!
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Replies
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SW: 230
CW: 216.2
Lost 2.6 pounds since the 10/19/12 weigh in for a total of 13.8 overall since 9/11/120 -
SW: 130
CW: 120
Lost1.4 this morning! 2lbs away from my declared goal.0 -
I am up 0.7 this week, but I am not going to let that get me down!
9/14 - 211.1
9/21 - 209.4
9/28 - 208.0
10/5 - 206.5
10/12 - 205.0
10/19 - 203.2
10/26 - 203.90 -
I am up 0.7 this week, but I am not going to let that get me down!
Stay the course and the scale will go down! Keep up the good Work!0 -
SW: 130
CW: 120
Lost1.4 this morning! 2lbs away from my declared goal.
Way to Go! Is your Declared Goal still your Final Goal?0 -
fattypattybin
Joined Sep 2012
Posts: 183
Sat 10/27/12 10:06 PM
scale not moving 156
(Edit: Moved from different thread)0
This discussion has been closed.