The Ladies who Lunch -- Women over 50

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FITNESS FRIDAY

AliceNov2011
AliceNov2011 Posts: 471 Member
edited January 2 in Social Groups
I'm on my way to pilates.

What are you doing to move today?

Replies

  • DebbieLyn63
    DebbieLyn63 Posts: 2,654 Member
    I will be spinning on my recumbent. I have 5 days to lose 2 pounds and hit my goal. My hubby suggested 2 shorter rides per day instead of 1 long ride, so I am going to try that today.
  • Larisonlj
    Larisonlj Posts: 426 Member
    Today is actually a scheduled day of rest for me (I lifted heavy yesterday and lift again tomorrow). However, I'm taking a random vacatoin day today and will be out shopping/walking so I'll atleast get that in.
  • karint74
    karint74 Posts: 131 Member
    Did an intermediate-intensity Strength-Yoga-Pilates-Cardio DVD, with emphasis on upper body strength. I'll also be doing my usual 3-mile round trip walk/run to work. Amazing that this is what a "moderate" day feels like to me at this point!
  • cheryn413
    cheryn413 Posts: 3
    15 mile bike ride on a windy morning was pretty intense but felt good!
  • curliegirl
    curliegirl Posts: 191
    I've had a morning of planning meals & getting some things cooked up & in the freezer. This afternoon is physical therapy which includes some time on the recumbent bike. I'm sore from the pilates & time on the wii yesterday(don't knock it--its fun & burns calories!) so I'm thinking I am going to try walking up and down my backyard for 10-15 minutes as we have a very steep hill. Might rake some leaves while I'm out there but we will see.
  • 3springchicks
    3springchicks Posts: 23 Member
    Working at the office today, and then going home to Clean like a mad dog (Hubby's having a poker party tomorrow night where he's invited the "boys", but also all of their spouses & kids, too. YIKES! Thanks, Honey!!! LOL.
  • Dianemustang
    Dianemustang Posts: 77
    i am walking - but have had a busy morning (who knows calories burned) grinding 58 lbs of elk - mixing with seasoning, regrinding and packaging....probably burned 10 calories....but going to walk before going to buy my new used car!
  • GmeB
    GmeB Posts: 70 Member
    treadmill at gym,for 50 minutes,burnt 428 calories,then went to work till 3:00.Waitress work!
  • Oh2BeMaintaining
    Oh2BeMaintaining Posts: 188 Member
    Couch 2 5K Week 1 Day 3
  • laarae
    laarae Posts: 332 Member
    45 minutes of Zumba at 6am this morning-then 15 minutes of body sculpting and a 10 minute "shoveling snow"
  • laarae
    laarae Posts: 332 Member
    i am walking - but have had a busy morning (who knows calories burned) grinding 58 lbs of elk - mixing with seasoning, regrinding and packaging....probably burned 10 calories....but going to walk before going to buy my new used car!
    Elk yummy-Jim didn't get one last year-sure missed it-fingers crossed for this year tag
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