Week 9 (27th Oct)
Charlottina
Posts: 87 Member
Hello Everybody,
Sorry this is a bit late, I was taking a while decided exactly what to do for this challenge.
There is just the one challenge this week although it would be good if you tried to keep up with the previous challenges such as fruit and veg and water.
This weeks challenge is a bit different. Everyday complete this workout to the best of your ability. I hope that everyone can manage it but I thought we always seem to have cardio activities so time for some abs.
http://www.youtube.com/watch?v=8zI5EoiYi1c
The spreadsheet will be done by the end of the weekend
Good Luck
Sorry this is a bit late, I was taking a while decided exactly what to do for this challenge.
There is just the one challenge this week although it would be good if you tried to keep up with the previous challenges such as fruit and veg and water.
This weeks challenge is a bit different. Everyday complete this workout to the best of your ability. I hope that everyone can manage it but I thought we always seem to have cardio activities so time for some abs.
http://www.youtube.com/watch?v=8zI5EoiYi1cThe spreadsheet will be done by the end of the weekend
Good Luck
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Replies
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Sorry don't think I will be able to do this as I pulled my ab muscles yesterday at work
been told to rest for a few days 0 -
Oooo, nice! I was in need of some ab attention ready for a dress I want to wear for a hen do in a few weeks.
Herbalkitty - Sorry to hear about your pulled muscle! Hope it heals quickly with a few days rest. :flowerforyou:0 -
hope you feel better soon herbalkitty !
im excited about this one
!!!
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Very excited about this one. Need some ab work and tired of crunches. Get well soon herbalkitty.0
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Sorry don't think I will be able to do this as I pulled my ab muscles yesterday at work been told to rest for a few days
Sorry to hear this
hope you are better soon 0 -
Rest up and feel better soon, Herbalkitty
I do 3 of the 4 exercises (all except the standing lean sideways and touch the knee) in that video in my daily workout (JM's Banish Fat Boost Metabolism DVD) but I I will try to add the extras in seperate from my workout every morning. There are a day a two a week when I don't get my BFBM workout in and I want to make *sure* I do this LOL.0 -
Thanks all for the get well wishes, feeling a little better but will give it another day or so to be sure 0
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Feel better Kitty.
This will be a blast for me as I do 3 of the 4 during my gym time already. I love core training!0
