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tips
ccarolynchaos
Posts: 16 Member
so just a brief intro- i havent used these groups thing yet so i hope im not doing this wrong but
can people post some tips for binge eating or how they've recovered? there isn't much effective
advice out there, i've found.
anyway i want to stop binging so bad but once im in that mode, it's like ...F it all i can do what i
want and i want food!!! lol ykno..?
esp are there any teenagers? im a teenager...i used to be so confident and perfect weight (and
strong) freshie year but then long story short i've become a binger and it's just been getting worse
and worse for over 2 years now. i need to stop and go back but i can't
ps that photo was taken like 5 months after i began rolling down hill. since then i've only gained
momentum (and lots of weight)
can people post some tips for binge eating or how they've recovered? there isn't much effective
advice out there, i've found.
anyway i want to stop binging so bad but once im in that mode, it's like ...F it all i can do what i
want and i want food!!! lol ykno..?
esp are there any teenagers? im a teenager...i used to be so confident and perfect weight (and
strong) freshie year but then long story short i've become a binger and it's just been getting worse
and worse for over 2 years now. i need to stop and go back but i can't
ps that photo was taken like 5 months after i began rolling down hill. since then i've only gained
momentum (and lots of weight)
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Replies
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PLeeeeeezzzzz someone help I just ate 4k cals and I just did a lot of like research to stop binging yesterday and I've binged everyday for like a week now please I am begging0
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hey I'm a binge eater as well!
First, take a picture of yourself in a bikini or underwear and look at it before you feel a binge spree!
Also if you are binging at night I would suggest going to bed or reading a brilliant book until you fall asleep as this will keep your mind from thinking about food.
Watching TV isn't that helpful it's quite passive and does not require a lot of concentration.
Other tips would be to ring friend or go out during the binging hours if it's not at night time hope this helps
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I'm not a teen but feel free to add me and we can help each other. I know what you are going through!0
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Have you looked into OA meetings. There might be one in your area. They are great for support!!0
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I'm exactly the same!! I can't help myself....
I am so fit and strict with food during the week. I go to the gym twice every day and eat about 1200 a day, then come the weekend I can't help myself. I binged Thurs-Sunday last week. Every night I went to bed feeling so sick I couldnt move. I woke up each morning with aching muscles because I forced so much food in. The thing is - I know how sick I will feel, I know how much hard work Im undoing, and yet I cant help myself. I have dinner and then a second dinner, and then chips and chocolate and make a toastie and then some muesli. I eat everything in site!!
Does anyone have any good tips? Has anybody stopped bingeing completely?0 -
I think that's a great idea to try and do something less passive. Reading is great, cause it sucks to try and eat with a book in your hand Lol
Also try forcing down some fiber in a glass of water. Drinking coffee seems to help me, but then again I can go straight to bed after a pot, so it might not work for everyone.
Buy some really big chewy thick high protein bars when you feel snacky. I swear after one of these monsters I dont want to even think about food anymore. They are fairly high in calories, but I say eat the 500 calorie protein bar, and save yourself a 3,000 calorie binge on empty calories that dont' satisfy....like chips and cereal (my weakness)
Another thing to try if you are a big chocolate junky is to buy some of that 80% or 90% cocoa chocolate bars by those fancy chocolatiers. A couple of those squares, and you wont want chocolate anymore
Good luck,
I hope this helps.0 -
I think that's a great idea to try and do something less passive. Reading is great, cause it sucks to try and eat with a book in your hand Lol
Also try forcing down some fiber in a glass of water. Drinking coffee seems to help me, but then again I can go straight to bed after a pot, so it might not work for everyone.
Buy some really big chewy thick high protein bars when you feel snacky. I swear after one of these monsters I dont want to even think about food anymore. They are fairly high in calories, but I say eat the 500 calorie protein bar, and save yourself a 3,000 calorie binge on empty calories that dont' satisfy....like chips and cereal (my weakness)
Another thing to try if you are a big chocolate junky is to buy some of that 80% or 90% cocoa chocolate bars by those fancy chocolatiers. A couple of those squares, and you wont want chocolate anymore
Good luck,
I hope this helps.
Great tips... a book does help!0 -
Read "The Hunger Fix" by Dr. Pamela Peeke. It really is an addiction, like any other and I believe it can be managed like any other. The book 'helped me and really admitting that I'm a food addict and noticing when and where I want to "use" and why. I haven't binged in 3 days. It is a "mental" issue, I believe....nit like "crazy", but using food to manage emotions.
You aren't alone.....keep in touch.....keep writing about your feelings!
Love,
Magpie0
This discussion has been closed.