We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Yummy orange chicken- not breaded
Larisonlj
Posts: 426 Member
8 ounces chicken breast cut into cubes like 1 1/2 inches or so. (For two servings)
3 Tbsp Smuckers Sugar Free - Orange Marmalade
0.5 Tbsp Kikkoman Soy Sauce - Low Sodium (more or less to tase)
265 calories
18 carbs
5 fat
47 protein
Spray pan with non stick spray (not included in calorie count). Cook chicken. Make a well in the middle of pan. Put marmalade in the center of pan and add soy sauce, mix around in the middle until melted. Stir chicken around with sause until chicken is fully cooked. If the sauce is to thick add a bit (tiny) of water.
Serve over rice or noodles, not included in calorie count.
We tried this tonight, it was delicious, we'll be having this again. I'll probably make more sauce next time.
3 Tbsp Smuckers Sugar Free - Orange Marmalade
0.5 Tbsp Kikkoman Soy Sauce - Low Sodium (more or less to tase)
265 calories
18 carbs
5 fat
47 protein
Spray pan with non stick spray (not included in calorie count). Cook chicken. Make a well in the middle of pan. Put marmalade in the center of pan and add soy sauce, mix around in the middle until melted. Stir chicken around with sause until chicken is fully cooked. If the sauce is to thick add a bit (tiny) of water.
Serve over rice or noodles, not included in calorie count.
We tried this tonight, it was delicious, we'll be having this again. I'll probably make more sauce next time.
0
Replies
-
Now this sounds like a dish I could sink my teeth into. I don't have smuckers sugar free in my pantry, but I do have some orange marmalade I picked up from my last visit to Florida.0
-
That sounds delish. I am going to fix it this weekend. Thanks for sharing.0
-
I'll be trying this. I love orange chicken but of course the way you get it at the store is loaded with fat and calories.0
-
Can't wait to try this thanks0
-
This sounds delish, thanks!!!0
-
That sounds so good, thank you0
-
Yum!!!0
This discussion has been closed.