evening munches

:happy: Does anyone have some tips for evening munches? This is kind of a test

Replies

  • Yes, microwave popcorn. You can buy the healthier brands and then you can buy popcorn seasonings at most stores. Woodman's has all kinds of flavors that you can sprinkle on the popcorn for very few calories. That's my "go to" when I have the munchies.
  • Drink water before, to give you a more filling feeling also. You will not have to eat as much to get satisfied.
  • Thank you