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12 Days of Christmas, CrossFit gave to me....
christy_frank
Posts: 680 Member
12 Kipping Pull Ups
11 Hand Stand Push Ups
10 75 lb Thrusters
9 Rope Climbs
8 Pistol Squats
7 Ring Push Ups
6 Medicine Ball Push Ups
5 Ring Dips
4 100 lb Bench Press
3 Mile Run
2 Muscle Ups
1 Awesome Body
11 Hand Stand Push Ups
10 75 lb Thrusters
9 Rope Climbs
8 Pistol Squats
7 Ring Push Ups
6 Medicine Ball Push Ups
5 Ring Dips
4 100 lb Bench Press
3 Mile Run
2 Muscle Ups
1 Awesome Body
0
Replies
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I think you just gave me an idea for a Christmas day WOD. Not exactly like this, but the wheels are turning, and it would be something similar.0
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best idea EVER!!!!
Now, I have the damn song stuck in my head! lol0 -
LOVE this!0
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This made me think of the 12 days of Christmas WOD we did last year.
“12 Days of Christmas”
For Time:
1 100 m Run
2 Box Jump 30/24”
3 Handstand Push-ups
4 Clean and Jerks 135/95lb
5 Push-ups
6 Knees-to-elbows
7 Kettlebell Swings 1.5/1pd
8 Double Unders
9 Ring Dips
10 Thrusters 95/65lb
11 Pull-ups
12 Pistols
We did it like the song. So day 1 then day 2 and day 1. Then day 3, day 2, day 1, and so on. I had to scale most everything but it was fun.0 -
We did it like the song. So day 1 then day 2 and day 1. Then day 3, day 2, day 1, and so on. I had to scale most everything but it was fun.
holy crap. O_O
how long did it take you?0 -
We did it like the song. So day 1 then day 2 and day 1. Then day 3, day 2, day 1, and so on. I had to scale most everything but it was fun.
holy crap. O_O
how long did it take you?
47:21 and I scaled a lot of it.0 -
This made me think of the 12 days of Christmas WOD we did last year.
“12 Days of Christmas”
For Time:
1 100 m Run
2 Box Jump 30/24”
3 Handstand Push-ups
4 Clean and Jerks 135/95lb
5 Push-ups
6 Knees-to-elbows
7 Kettlebell Swings 1.5/1pd
8 Double Unders
9 Ring Dips
10 Thrusters 95/65lb
11 Pull-ups
12 Pistols
We did it like the song. So day 1 then day 2 and day 1. Then day 3, day 2, day 1, and so on. I had to scale most everything but it was fun.
We did something similar. Ours was
1 turkish get up (each side)
2 wall climbs
3 dumbbell snatch (each side)
4 overhead weighted situp (so held in the air the whole time, not ground to ground)
5 squats
6 1 arm DB thrusters (each side)
7 pushups
8 one arm DB swing (each side)
9 v-up
10 burpees
11 lunges
12 500m row (just one row)
I ran out of time at 1 hour, I was on my last day, most of the way through the v ups. The quickest person there finished in just under 49 minutes.0
