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12 Days of Christmas, CrossFit gave to me....

christy_frank
christy_frank Posts: 680 Member
edited January 3 in Social Groups
12 Kipping Pull Ups
11 Hand Stand Push Ups
10 75 lb Thrusters
9 Rope Climbs
8 Pistol Squats
7 Ring Push Ups
6 Medicine Ball Push Ups
5 Ring Dips
4 100 lb Bench Press
3 Mile Run
2 Muscle Ups
1 Awesome Body

Replies

  • chsmith79
    chsmith79 Posts: 240 Member
    I think you just gave me an idea for a Christmas day WOD. Not exactly like this, but the wheels are turning, and it would be something similar.
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
    best idea EVER!!!!

    Now, I have the damn song stuck in my head! lol
  • Mummyadams
    Mummyadams Posts: 1,125 Member
    LOVE this!
  • tabbychiro
    tabbychiro Posts: 223 Member
    This made me think of the 12 days of Christmas WOD we did last year.

    “12 Days of Christmas”
    For Time:
    1 100 m Run
    2 Box Jump 30/24”
    3 Handstand Push-ups
    4 Clean and Jerks 135/95lb
    5 Push-ups
    6 Knees-to-elbows
    7 Kettlebell Swings 1.5/1pd
    8 Double Unders
    9 Ring Dips
    10 Thrusters 95/65lb
    11 Pull-ups
    12 Pistols

    We did it like the song. So day 1 then day 2 and day 1. Then day 3, day 2, day 1, and so on. I had to scale most everything but it was fun.
  • zookeepersuzy
    zookeepersuzy Posts: 111

    We did it like the song. So day 1 then day 2 and day 1. Then day 3, day 2, day 1, and so on. I had to scale most everything but it was fun.

    holy crap. O_O

    how long did it take you?
  • tabbychiro
    tabbychiro Posts: 223 Member

    We did it like the song. So day 1 then day 2 and day 1. Then day 3, day 2, day 1, and so on. I had to scale most everything but it was fun.

    holy crap. O_O

    how long did it take you?

    47:21 and I scaled a lot of it.
  • cheri0627
    cheri0627 Posts: 369 Member
    This made me think of the 12 days of Christmas WOD we did last year.

    “12 Days of Christmas”
    For Time:
    1 100 m Run
    2 Box Jump 30/24”
    3 Handstand Push-ups
    4 Clean and Jerks 135/95lb
    5 Push-ups
    6 Knees-to-elbows
    7 Kettlebell Swings 1.5/1pd
    8 Double Unders
    9 Ring Dips
    10 Thrusters 95/65lb
    11 Pull-ups
    12 Pistols

    We did it like the song. So day 1 then day 2 and day 1. Then day 3, day 2, day 1, and so on. I had to scale most everything but it was fun.

    We did something similar. Ours was
    1 turkish get up (each side)
    2 wall climbs
    3 dumbbell snatch (each side)
    4 overhead weighted situp (so held in the air the whole time, not ground to ground)
    5 squats
    6 1 arm DB thrusters (each side)
    7 pushups
    8 one arm DB swing (each side)
    9 v-up
    10 burpees
    11 lunges
    12 500m row (just one row)

    I ran out of time at 1 hour, I was on my last day, most of the way through the v ups. The quickest person there finished in just under 49 minutes.
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