WEEK 1
kmsmith_2104
Posts: 38
Hi GROUP!!
Today is DAY ONE of this challenge. I haven't ever ran a group on here so stay with me folks. I'll get the hang of it! haha.
Here are the commitments:
1) I will log my food daily into MFP.
2) I will log my exercise into MFP daily.
3) I will exercise 5 days a week, following a program that works for ME.
4) I will NOT OVER TRAIN!
5) I will Check in to the group each day to share what my successes and struggles were.
6) I will connect with others to show support and accountability.
7) I will drink 8 glasses or more of water per day.
8) I will track my measurements once a week and send them to Kasey, the group leader. Measurements are as follows: biceps (mid way between shoulder and elbow; chest; waist; hips; and thighs)
9) I will take "Before" photo of myself so that when I complete the 90 day Challenge I can compare my before and after shots.
10) I will try one new healthy recipe every week.
To confirm that you've read this, please post a comment below. Thanks!
Today is DAY ONE of this challenge. I haven't ever ran a group on here so stay with me folks. I'll get the hang of it! haha.
Here are the commitments:
1) I will log my food daily into MFP.
2) I will log my exercise into MFP daily.
3) I will exercise 5 days a week, following a program that works for ME.
4) I will NOT OVER TRAIN!
5) I will Check in to the group each day to share what my successes and struggles were.
6) I will connect with others to show support and accountability.
7) I will drink 8 glasses or more of water per day.
8) I will track my measurements once a week and send them to Kasey, the group leader. Measurements are as follows: biceps (mid way between shoulder and elbow; chest; waist; hips; and thighs)
9) I will take "Before" photo of myself so that when I complete the 90 day Challenge I can compare my before and after shots.
10) I will try one new healthy recipe every week.
To confirm that you've read this, please post a comment below. Thanks!
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Replies
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loud and clear
just what I need right now
Thanks Kasey
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loud and clear
just what I need right now
Thanks Kasey
You're welcome!!0 -
Read and understood!0
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Me too0
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where do we check in each day?0
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I am so in - is it too late to join??!0
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No not at all!! Glad to have you 0
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I posted the Daily Check in sticky post. There is where we check in. Thanks!0
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Hi GROUP!!
Today is DAY ONE of this challenge. I haven't ever ran a group on here so stay with me folks. I'll get the hang of it! haha.
Here are the commitments:
1) I will log my food daily into MFP.
2) I will log my exercise into MFP daily.
3) I will exercise 5 days a week, following a program that works for ME.
4) I will NOT OVER TRAIN!
5) I will Check in to the group each day to share what my successes and struggles were.
6) I will connect with others to show support and accountability.
7) I will drink 8 glasses or more of water per day.
8) I will track my measurements once a week and send them to Kasey, the group leader. Measurements are as follows: biceps (mid way between shoulder and elbow; chest; waist; hips; and thighs)
9) I will take "Before" photo of myself so that when I complete the 90 day Challenge I can compare my before and after shots.
10) I will try one new healthy recipe every week.
To confirm that you've read this, please post a comment below. Thanks!
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