Wrong Routine
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Kuritaki1
Posts: 32 Member
Workout A
Barbell Squat 5x5
Bench press 5x5
Barbell Row 5x5 (The app and the PDF call them that but they are actually pendlay rows).
Workout B:
Barbell Squat 5x5 (5 sets with 5 reps)
Overhead press 5x5
Deadlift 1x5 (1 set with 5 reps) '
This post was from Tameko2
I did totally wrong routine which was Bench press 5X5 (55ib), Barbell Squat 5X5(55 ib), Deadlift 5X5 (55ib), and this is my first week!!. I watched "Stronglift" first, and I did this routine. I realized what I did was way too much, especially for deadlift. By the time, 3x5 on deadlift, I was really feeling on my butt and legs.....
Barbell Squat 5x5
Bench press 5x5
Barbell Row 5x5 (The app and the PDF call them that but they are actually pendlay rows).
Workout B:
Barbell Squat 5x5 (5 sets with 5 reps)
Overhead press 5x5
Deadlift 1x5 (1 set with 5 reps) '
This post was from Tameko2
I did totally wrong routine which was Bench press 5X5 (55ib), Barbell Squat 5X5(55 ib), Deadlift 5X5 (55ib), and this is my first week!!. I watched "Stronglift" first, and I did this routine. I realized what I did was way too much, especially for deadlift. By the time, 3x5 on deadlift, I was really feeling on my butt and legs.....
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Replies
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I made the same mistake my first week! Paid the price, couldn't walk or sit lol!0
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Hi, Nightnurse2. I am glad that I was not the only one did this. Now I am having lower back pain. AWWWW. Doing ice etc. I hope it is just strain. So You are nightnurse too? I am.
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