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Turbo Fire / p90x hybrid workout ??

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Fitness_withsarah
Fitness_withsarah Posts: 40
in Social Groups
Hi I was just wondering if anyone has done a turbo fire and p90x hybrid workout ? Thinking about starting one !

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  • emily_bird
    emily_bird Posts: 236
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    HYBRID FROM BEACHBODY

    Week 1
    Monday: Chest & Back/ARX
    Tuesday: Fire 45 EZ/ Stretch 10
    Wednesday: Shoulders & Arms/ARX
    Thursday: Yoga X
    Friday: Legs & Back/ARX
    Saturday: Fire 45/Stretch 10
    Sunday: Rest
    Week 2
    Monday: Chest & Back/ARX
    Tuesday: Fire 45 EZ/ Stretch 10
    Wednesday: Shoulders & Arms/ARX
    Thursday: Yoga X
    Friday: Legs & Back/ARX
    Saturday: Fire 45/Stretch 10
    Sunday: Rest
    Week 3
    Monday: Chest & Back/ARX
    Tuesday: Fire 45 EZ/ Stretch 10
    Wednesday: Shoulders & Arms/ARX
    Thursday: Yoga X
    Friday: Legs & Back/ARX
    Saturday: Fire 45/Stretch 10
    Sunday: Rest
    Week 4
    Monday: Cardio X/Stretch 10
    Tuesday: HIIT 15/Abs 10 (or Ab Ripper)/Stretch 10
    Wednesday: Fire 45 EZ/Stretch 10
    Thursday: Yoga X
    Friday: HIIT 20/Abs 10 (or Ab Ripper)/Stretch 10
    Saturday: Core 20/Stretch 40
    Sunday: Rest
    Week 5
    Monday: Plyo X/Stretch 10
    Tuesday: HIIT 20/Abs 10 (or Ab Ripper)/Stretch 10
    Wednesday: Fire 45/Stretch 10
    Thursday: Core Synergistics
    Friday: HIIT 25/Abs 10 (or Ab Ripper)/Stretch 10
    Saturday: Fire 55EZ/Stretch 10
    Sunday: Rest
    Week 6
    Monday: Plyo X/Stretch 10
    Tuesday: HIIT 20/Abs 10 (or Ab Ripper)/Stretch 10
    Wednesday: Fire 45/Stretch 10
    Thursday: Core Synergistics
    Friday: HIIT 25/Abs 10 (or Ab Ripper)/Stretch 10
    Saturday: Fire 55EZ/Stretch 10
    Sunday: Rest
    Week 7
    Monday: Plyo X/Stretch 10
    Tuesday: HIIT 25/Abs 10/Stretch 10
    Wednesday: Fire 60 (or Fire 45)/Stretch 10
    Thursday: Core Synergistics
    Friday: HIIT 25/Abs 10/Stretch 10
    Saturday: Fire 55EZ/Stretch 10
    Sunday: Rest
    Week 8
    Monday: Back & Biceps/ARX
    Tuesday: Fire 45 EZ/Stretch 10
    Wednesday: Chest, Shoulders, Triceps/ARX
    Thursday: Yoga X
    Friday: Legs & Back/ARX
    Saturday: Kenpo X
    Sunday: Rest
    Week 9
    Monday: Back & Biceps/ARX
    Tuesday: Fire 45/Stretch 10
    Wednesday: Chest, Shoulders, Triceps/ARX
    Thursday: Yoga X
    Friday: Legs & Back/ARX
    Saturday: Fire 55 EZ/Stretch 10
    Sunday: Rest
    Week 10
    Monday: Back & Biceps/ARX
    Tuesday: Fire 45/Stretch 10
    Wednesday: Chest, Shoulders, Triceps/ARX
    Thursday: Yoga X
    Friday: Legs & Back/ARX
    Saturday: Fire 55 EZ/Stretch 10
    Sunday: Rest
    Week 11
    Monday: Fire 60/Stretch 10
    Tuesday: Sculpt 30/Core 20
    Wednesday: Fire 55 EZ/Stretch 10
    Thursday: Yoga X
    Friday: Fire 60/Stretch 10
    Saturday: Core Synergistics
    Sunday: Rest
    Week 12
    Monday: Fire 60/Stretch 10
    Tuesday: Sculpt 30/Core 20
    Wednesday: Fire 55 EZ/Stretch 10
    Thursday: Yoga X
    Friday: Fire 60/Stretch 10
    Saturday: Core Synergistics
    Sunday: Rest


    P90X 2 & BEACH BODY
    Week 1
    Mon: P90X Core Synergistics
    Tue: Turbo Fire Fire 45 Class/ HIIT 15
    Wed: P90X Shoulders/Arms & Ab Ripper X
    Thur: P90X Yoga X
    Fri: P90X Legs/Back/Ab Ripper X
    Sat: Turbo Fire Fire 55 EZ Class
    Sun: Rest Day
    Week 2
    Mon: Turbo Fire Sculpt 30 Class/HIIT 20 Class
    Tue: Turbo Fire Fire 45 Class/Ab Ripper X
    Wed: P90X Shoulders/Arms & Turbo Fire Stretch 10
    Thur: P90X Yoga X
    Fri: P90X Legs/Back & Ab Ripper X
    Sat: Turbo Fire Fire 45 EZ Class & Stretch 10
    Sun: Rest Day
    Week 3
    Mon: P90X Legs & Back & Turbo Fire Stretch 10
    Tue: Turbo Fire Fire 45 Class & P90X Ab Ripper X
    Weds: P90X Shoulders/Arms & Turbo Fire Stretch 10
    Thur: Turbo Fire Stretch 40 Class & Core 20 Class
    Fri: P90X Legs & Back
    Sat: Turbo Fire HIIT 25 Class & Core 20 Class & Stretch 10
    Sun: Rest Day
    Week 4 - Recovery Week
    Mon: P90X Yoga X
    Tue: P90X Core Synergistics
    Weds: Turbo Fire 45 EZ Class & Stretch 10 Class
    Thur: Turbo Fire Stretch 40 Class
    Fri: Turbo Fire Fire 45 EZ Class & Stretch 10
    Sat: P90X Core Synergistics
    Sun: Rest Day
    Week 5
    Mon: P90X Chest/shoulders/triceps & Ab Ripper X
    Tue: Turbo Fire Fire 30 Class & Turbo Fire HIIT 20 Class
    Wed: P90X Back/Biceps & Turbo Fire Core 20 Class
    Thur: P90X Yoga X
    Fri: P90X Legs/Back & Ab Ripper X
    Sat: Turbo Fire Fire 45 EZ Class & HIIT 15
    Sun: P90X X Stretch
    Week 6
    Mon: P90X Chest/Shoulders/Triceps & Ab Ripper X
    Tue: Turbo Fire Fire 45 Class & HIIT 15
    Wed: P90X Back/Biceps & Ab Ripper X
    Thur: P90X Yoga X
    Fri: P90X Legs/Back & Ab Ripper X
    Sat: Turbo Fire 55 EZ Class
    Sun: Rest Day
    Week 7
    Mon: P90X Chest/shoulders/triceps & Ab Ripper X
    Tue: Turbo Fire Fire 45 & HIIT 15 & Stretch 10
    Wed: P90X Back/Biceps & Turbo Fire Core 20
    Thur: P90X Yoga X
    Fri: P90X Legs/Back & Ab Ripper X
    Sat: Turbo Fire Fire 30 Class & HIIT 15
    Sun: Rest Day
    Week 8- Recovery Week
    Mon: P90X Yoga X
    Tue: P90X Core Synergistics
    Weds: Turbo Fire 45 EZ Class & Stretch 10 Class
    Thur: Turbo Fire Stretch 40 Class
    Fri: Turbo Fire Fire 45 EZ Class & Stretch 10
    Sat: P90X Core Synergistics
    Sun: Rest Day
    Week 9
    Mon: Turbo Fire Sculpt 30 Class & HIIT 25 Class
    Tue: Turbo Fire Fire 55 EZ Class
    Wed: P90X Shoulders & Arms & Ab Ripper X
    Thur: P90X Yoga X
    Fri: P90X Legs/Back& Ab Ripper X
    Sat: Turbo Fire Fire 45 EZ Class & HIIT 15
    Sun: Rest Day
    Week 10
    Mon: P90X Chest/shoulders/triceps & Ab Ripper X
    Tue: Turbo Fire Fire 45 & HIIT 15
    Wed: P90X Back/Biceps & Turbo Fire Core 20
    Thur: P90X Yoga X
    Fri: P90X Legs/Back & Ab Ripper X
    Sat: Turbo Fire Fire 30 Class & HIIT 15
    Sun: Rest Day
    Week 11
    Mon: P90X Core Synergistics
    Tue: Turbo Fire Fire 30 Class & HIIT 20 & Stretch 10
    Wed: P90X Shoulders & Arms/Ab Ripper X
    Thur: Turbo Fire Stretch 40
    Fri: P90X Legs/Back& Ab Ripper X
    Sat: Turbo Fire Fire 55 EZ
    Sun: Rest Day
    Week 12
    Mon: P90X Chest/shoulders/triceps & Ab Ripper X
    Tue: Turbo Fire Fire 45 & HIIT 15
    Wed: P90X Back/Biceps & Turbo Fire Core 20
    Thur: P90X Yoga X
    Fri: P90X Legs/Back & Ab Ripper X
    Sat: Turbo Fire Fire 30 Class & HIIT 15
    Sun: Rest Day
    Week 13 - Recovery Week
    Mon: P90X Yoga X
    Tue: P90X Core Synergistics
    Weds: Turbo Fire 45 EZ Class & Stretch 10 Class
    Thur: Turbo Fire Stretch 40 Class
    Fri: Turbo Fire Fire 45 EZ Class & Stretch 10
    Sat: P90X Core Synergistics
    Sun: Rest Day


    http://soreyfitness.com/beachbody-hybrid-workouts/
  • Fitness_withsarah
    Fitness_withsarah Posts: 40
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    Great thank you!!

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