I just started the original hybrid that comes in the book yesterday though I am changing up the first couple of weeks since it seems to be very light workouts. How long did you give it before deciding you didn't like the results?

I'd have to look again, but I think the hybrid that comes with the book /dvds is a transition hybrid schedule to get you ready for one or the other program...not really intended as a full paced hybrid. I just created my own 5 day hybrid according to my goals and didn't even try that one.

There is a 20 week schedule in the book and it incorporates both programs very well.

I am going to finish up CLX in two weeks (hurray!) and am almost positively set on doing Janelle Summers's (Chalean's sister) hybrid of CLX and TF next. Anyone else starting up in October??

I have done the CLX and TF hybrid. I did not like how it was set up. Basically do TF one week the CLX the next. I have not heard of the Janelle Summers one. I need to look that one up. How is it??

here you go

Week 1

Monday – ChaLEAN Extreme Burn Circuit 1 + Fire 30 CLASS (or 30min RUN)
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Burn Circuit 1 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Burn Circuit 2 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 2

Monday – ChaLEAN Extreme Burn Intervals + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Burn Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Burn Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)

Week 3

Monday – ChaLEAN Extreme Burn Circuit 3 + Fire 30 CLASS (or 30min RUN)
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Push Circuit 1 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 4

Monday – ChaLEAN Extreme Burn Intervals + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Push Circuit 1 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Push Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)

Week 5

Monday – ChaLEAN Extreme Push Circuit 2 + Fire 30 CLASS (or 30min RUN)
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Push Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Push Circuit 3 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 6

Monday – ChaLEAN Extreme Push Circuit 3 + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Push Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Push Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off

Week 7

Monday – ChaLEAN Extreme Push Circuit 3 + Fire 30 CLASS (or 30min RUN)
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Lean Circuit 1 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 1 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 8

Monday – ChaLEAN Extreme Lean Circuit 1 + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)

Week 9

Monday – CE Lean Circuit 3 + HIIT 30 (Advanced dvd’s) or 30min Interval Run
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Lean Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60(Advanced Dvd’s) or Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 10

Monday – CE Lean Circuit 3 + HIIT 30 from Advanced kit (or 30min Interval run)
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit or Fire 55 EZ Class & CE Ab Burner
Sunday – Off (or make-up day if another day was missed)

Week 11

Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 45 CLASS (or 45min RUN)
Tuesday – Fire 55 EZ Class + ChaLEAN Extreme “Ab Burner”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 45EZ (or 45min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit (or Fire 55EZ) + CE AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 12

Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 55 Class (or 50 min RUN)
Tuesday – Fire 45 EZ class or 45min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit (or Fire 55 EZ) & CE Ab Burner
Sunday – Off (or make-up day if another day was missed)

I'm currently doing Jenelle's hybrid, it's more intense than the hybrid on the back of the TF book. So far I really like it but it does require more time -btw 50 to 70mins-. Anyways currently on my third week and seeing outstanding results in my arms and waist. I have a long way I'll post my results once I finish it.

Hi y'all. I am finishing up week 5 of they hybrid that I found in the SuperGym, listed under Auto Schedule. Are any of you familiar? I guess it kinda sounds similar to the one in the back of the book b/c you do one week of CLX and one week of TF (for the most part, so far anyways). I'm liking it. I can really tell a difference in my waist and my arms and from the pictures, it looks like I'm shrinking! I'm excited!!! How are y'all doing on the program(s) today???

I'm just finishing week 3 of Jenelle's hybrid. Still going strong! Sometimes it's a big time commitment, but I like having to push myself (like doing HIIT 15 after lifting...oy!). The TF videos are still relatively new to me, so it's been nice having those mixed in with CLX, which I just finished a round of before starting this hybrid.

I love hearing how (and what) everyone is doing!

Awesome! Good for you! I have looked at that hybrid. I think I will make up my own once I'm done with this one. This one has be going until February so I have some time yet.

I'm doing Janelle's version and I love it. It was the first version I saw for the hybrid programs. I prefer the schedule she has set up to the 20 week one that comes with TF.

Awesome, girl! What week are you on? I'm looking to start an accountability group of some sort b/c the one I'm in (on FB) isn't working for me. Thoughts? For Hybrid Hotties!!!