Tuesday's Challenge
ZombieChaser
Posts: 1,555 Member
Tuesday's Challenge: 5-5-2 pushups and planks!
5 Military Pushups/As many as you can in 2 mins
http://www.youtube.com/watch?v=ihvdd0rPTiU
5 Hindu Pushups/As many as you can in 2 mins
http://www.youtube.com/watch?v=NcW61Bb8uOo
2 Minute Plank
5 rounds, 1 min break between rounds!
5 Military Pushups/As many as you can in 2 mins
http://www.youtube.com/watch?v=ihvdd0rPTiU5 Hindu Pushups/As many as you can in 2 mins
http://www.youtube.com/watch?v=NcW61Bb8uOo2 Minute Plank
5 rounds, 1 min break between rounds!
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Replies
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Kinda did that tonight lol0
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Im on it tho ...
hell if my arms won't hate me just a bit more
bring on the pain rawwwwwrrrrrrrr0 -
After work, I'm in.0
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Just brought some workout gear to the new place - so on it today!0
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Done!
37 Military push ups
30 Hindu push ups
3/5 plank - for the last two, I changed to side planks due to my lower back.
Then I went to boxing and did 30 more pushups...The shoulders are SORE!0 -
Today was supposed to be my rest night but dammit I'm now inspired !!! Well get this done0
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Done0
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Round 1:
Mil- 7
Hin- 6
Plank: 1min
Tried for 5 and surprised myself
Round 2:
Mil- 9
Hin- 7
Plank: 1min 33 sec
Really tried to see what I could do (which was not much more)
Round 3:
Mil- 5
Hin- 5
Plank: 1min 15 sec
Round 4:
Mil- 5
Hin- 4
Plank: 1min 3 sec
Round 5:
Mil- 5
Hin- 3
Plank: 1min 12sec
Once again, my wrists started to hurt.
Honestly, I am shocked. I didn't even know I could do regular push ups (off the knee)
I didn't quite hit the target but I am super happy at how well I did.
Keep the challenges coming!!!
Any tips for my wrists?0 -
Round 1:
Mil- 7
Hin- 6
Plank: 1min
Tried for 5 and surprised myself
Round 2:
Mil- 9
Hin- 7
Plank: 1min 33 sec
Really tried to see what I could do (which was not much more)
Round 3:
Mil- 5
Hin- 5
Plank: 1min 15 sec
Round 4:
Mil- 5
Hin- 4
Plank: 1min 3 sec
Round 5:
Mil- 5
Hin- 3
Plank: 1min 12sec
Once again, my wrists started to hurt.
Honestly, I am shocked. I didn't even know I could do regular push ups (off the knee)
I didn't quite hit the target but I am super happy at how well I did.
Keep the challenges coming!!!
Any tips for my wrists?
Use weight lifting gloves and keep them tight and keep at it your risk will get stronger in time0 -
Good job everyone, with the push ups I did yesterday, I couldn't bring myself to try this lol0
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I never do what I'm told..
But I did do 100 pushups. 4 sets of 25. Immediately after killing my arms and chest at the gym.
My arms feel like 50lb weights.0 -
So proud of you guys!
I am doing things a bit differently for now since i am coming off a long rest due to injury.
I will be cheering you on and and maybe can join in when i feel like my back can handle certain things.
:flowerforyou:0 -
Tuesday's Challenge: 5-5-2 pushups and planks!
5 Military Pushups/As many as you can in 2 minshttp://www.youtube.com/watch?v=ihvdd0rPTiU
5 Hindu Pushups/As many as you can in 2 minshttp://www.youtube.com/watch?v=NcW61Bb8uOo
2 Minute Plank
5 rounds, 1 min break between rounds!
Done and today was supposed to be my rest day.
A respectful F my life was said after. lol0 -
Way to go everybody! Wednesday's Challenge is coming up
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Well, this kicked my *kitten* today. I didn't even make it all the way through.
5/5/2 minutes
5/3/61 seconds
At least I set a PR with the 2 minute plank, I guess.0 -
Good morning little Spartan Beastlings! Today is Tuesday an that means PUSH-UPS AND PLANKS!
Do more than last week, even if it's just one.
For more - Look up the Dive Bomber push up - Thanks Runner_5!
For more in your plank, in the plank position, move left three steps, then move right three steps - keep that core engaged and don't drop your lower back. If that's too much, simply rock back and forth on your toes (In a controlled fashion!).
Have fun! (Tongue firmly placed in cheeck heh)0 -
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Today:
74 Military
15 Dive Bomber
45 Hindu
3/5 full planks - I broke plank 2/5 times, but resumed.0
http://www.youtube.com/watch?v=ttk8RdiIHzAThis discussion has been closed.