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Mio?

chauge87
chauge87 Posts: 9
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I keep hearing about "mio" on mfp. Anyone care to explain it or share their thoughts on it?

Replies

  • laurenmgrasso
    laurenmgrasso Posts: 41
    Anything like that I try to avoid. When something is zero calories, and zero everything else it almost seems too good to be true. What are they putting in these products that make it taste so great but have NO nutritional value? I'd rather just have an iced tea or something for 50 calories and all the sugars and carbs it carries with it.
    But hey everyone is entitled to their own opinion :)
  • Bossit
    Bossit Posts: 118 Member
    mio the water flavoring drops?
    I've tried it, its like crystal light but in liquid form. Tastes fine for what it is.
  • chauge87
    chauge87 Posts: 9
    Thanks for the feedback. I'm okay with zero calories, mostly because I did a literature study in college of scientific studies about artificial sweetners. To my surprise, none of them showed ANY negative effects.
  • laurenmgrasso
    laurenmgrasso Posts: 41
    Good to know! thanks :)

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