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DAY 11 - MON 26TH NOV - WHAT ARE YOU STATS?
newportbootcamp
Posts: 21
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0
Replies
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kcal 1116
carbs 130
fat 9
pro 1350 -
Cals 1084
Carb 212
Fat 5
Protein 520 -
KCALS 1095
PROTEIN 128
FAT 6
CARBS 150
SUGAR 84
IRON 18%
????????????????0 -
where is ur iron and sugar0
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KCALS 565
PROTEIN 42
FAT 3
CARBS 109 - 22 Dietary / 20 Sugars
SUGAR 20
IRON 2%0 -
Breakfast wasn't posted so the data is:
KCALS 794
PROTEIN 66
FAT 4
CARBS 123 - 27 Dietary / 26 Sugars
SUGAR 26
IRON 16%0 -
Monday
kcals - 536
fat - 5
Carbs - 106
Protein - 37
Sugar - 36
Iron - 52%0 -
Tuesday
kcal - 590
fat - 6
Carbs - 96
Protein - 60
sugars - 18
Iron - 38%0 -
Wed
kcal - 1094
fat - 22
Carbs - 142
Protein - 104
Sugar - 17
Iron - 21%0 -
Fat 11
Carbs 123
Protein 67
KCals 762
Avril0 -
Monday 26th November
kcal - 794
fat - 4
Carbs - 123 - 27 Dietary / 26 Sugars
Protein - 66
Sugar - 26
Iron - 16%
Tuesday 27th November
kcal - 838
fat - 4
Carbs - 146 - 27 Dietary / 33 Sugars
Protein - 60
Sugar - 33
Iron - 19%
Wednesday 28th November
kcal - 881
fat - 10
Carbs - 109 - 30 Dietary / Sugars 50
Protein - 90
Sugar - 50
Iron - 55%0
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