PHYSIKCAL FITNESS: FAT BLAST challenge (NOV 2012)

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DAY 11 - MON 26TH NOV - WHAT ARE YOU STATS?

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  • sarahlbright
    sarahlbright Posts: 9
    kcal 1116
    carbs 130
    fat 9
    pro 135
  • tracyheaven
    tracyheaven Posts: 5 Member
    Cals 1084

    Carb 212

    Fat 5

    Protein 52
  • ali_drisc0
    ali_drisc0 Posts: 10 Member
    KCALS 1095
    PROTEIN 128
    FAT 6
    CARBS 150
    SUGAR 84
    IRON 18%
    ????????????????
  • newportbootcamp
    newportbootcamp Posts: 21
    where is ur iron and sugar
  • susanajones01
    susanajones01 Posts: 9
    KCALS 565
    PROTEIN 42
    FAT 3
    CARBS 109 - 22 Dietary / 20 Sugars
    SUGAR 20
    IRON 2%
  • susanajones01
    susanajones01 Posts: 9
    Breakfast wasn't posted so the data is:

    KCALS 794
    PROTEIN 66
    FAT 4
    CARBS 123 - 27 Dietary / 26 Sugars
    SUGAR 26
    IRON 16%
  • Laurasayer2110
    Laurasayer2110 Posts: 12
    Monday

    kcals - 536
    fat - 5
    Carbs - 106
    Protein - 37
    Sugar - 36
    Iron - 52%
  • Laurasayer2110
    Laurasayer2110 Posts: 12
    Tuesday
    kcal - 590
    fat - 6
    Carbs - 96
    Protein - 60
    sugars - 18
    Iron - 38%
  • Laurasayer2110
    Laurasayer2110 Posts: 12
    Wed
    kcal - 1094
    fat - 22
    Carbs - 142
    Protein - 104
    Sugar - 17
    Iron - 21%
  • AvrilLane
    AvrilLane Posts: 3
    Fat 11
    Carbs 123
    Protein 67
    KCals 762

    Avril
  • susanajones01
    susanajones01 Posts: 9
    Monday 26th November
    kcal - 794
    fat - 4
    Carbs - 123 - 27 Dietary / 26 Sugars
    Protein - 66
    Sugar - 26
    Iron - 16%

    Tuesday 27th November
    kcal - 838
    fat - 4
    Carbs - 146 - 27 Dietary / 33 Sugars
    Protein - 60
    Sugar - 33
    Iron - 19%

    Wednesday 28th November
    kcal - 881
    fat - 10
    Carbs - 109 - 30 Dietary / Sugars 50
    Protein - 90
    Sugar - 50
    Iron - 55%

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