How do you log Aerobic Cardio & Strength Training?
Treadmillmom1st
Posts: 579 Member
Hi, lately I've been doing workouts that combine cardio (Aerobic high impact feet off the ground) and strength training with hand wieghts, sit ups, push ups, plank etc
I've been logging it as 'Calisthenics (pushups, sit-ups), vigorous effort' is this adequate, do you think it effectively covers the aerobic element?
What would/do you do?
I've been logging it as 'Calisthenics (pushups, sit-ups), vigorous effort' is this adequate, do you think it effectively covers the aerobic element?
What would/do you do?
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Replies
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Hi,
Is it like Body Pump where you use weights while doing aerobics? If so, I would probably go with a high impact cardio option from the database. If its more circuit based it will be harder to breakdown so I would use the calisthenics one like you said, at least that way you won't over estimate. I'm not sure if there is one that fits exactly, its always tricky to find exact matches.
nn20
