Staying Motivated
bed2883
Posts: 92 Member
What keeps you motivated?
I know the reason why I haven't had the success I want is I have unrealistic expectations. I want the weight to fall off instantly and when it doesn't I lose all motivation. I have begun tracking what I eat again. I joined Planet Fitness this week and have gone every day since I joined. I have a change of clothes and tennis shoes in my bag under my desk at work.
I know if the scale doesn't budge soon I'm going to get frustrated and want to give up. So, just curious what keeps you going?
I know the reason why I haven't had the success I want is I have unrealistic expectations. I want the weight to fall off instantly and when it doesn't I lose all motivation. I have begun tracking what I eat again. I joined Planet Fitness this week and have gone every day since I joined. I have a change of clothes and tennis shoes in my bag under my desk at work.
I know if the scale doesn't budge soon I'm going to get frustrated and want to give up. So, just curious what keeps you going?
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Replies
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Up and down... But for me I guess it's what I see in the mirror. The scales not shifted for a while now but am seeing a change I like in my body0
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Sorry ladies! I thought I had replied using my phone a few days ago. I joined Planet Fitness two weeks ago. My husband and I go together the nights my MIL watches our kids. The other nights we are going to take turns. I have to keep telling myself I'm not going to have a major loss and to just keep going.
I don't track my measurements or resting heart rate, but I thought of taking all my measurements tonight because it will give me another way of tracking my progress.0
