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When to exercise

karenknob
karenknob Posts: 19
edited January 5 in Social Groups
Do you think its best to exercise then eat or eat then exercise. Im confused. Help please. x

Replies

  • helyg
    helyg Posts: 675 Member
    I tend to feel sick if I exercise within an hour or so of eating. I prefer to exercise in the morning before breakfast.
  • karenknob
    karenknob Posts: 19
    Thanks for that:glasses:
  • nicnic2
    nicnic2 Posts: 6
    Me too. I try to exercise first thing but if I can't manage I always wait for at least 2 hours after a meal before exercising, otherwise its just uncomfortable.
  • farway
    farway Posts: 1,251 Member
    Same as other replies, first thing, well after a cup of tea, but mine is not jogging the steets or 4 hours on a treadmill
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