Stronglifts 5x5 for Women

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fisherlassie
fisherlassie Posts: 542 Member
in Social Groups
I'm just getting started with Stronglifts and I would like to download the FREE reports etc but for some reason the way he goes on about it it feels like he is going to try to sell me something or I don't know what but I resist. Has anyone experienced anything negative from downloading the strong lifts FREE stuff?

Replies

  • nixirain
    nixirain Posts: 448 Member
    Anything I get in my email that says it is free (like download this free video on OHP!) it is ony free IF you buy his buddies book. I just stick with the spread sheet I downloaded and I use an app on my phone called strong log to keep up with my lifts.
  • tameko2
    tameko2 Posts: 31,634 Member
    the free report is 'free' but then he does send you tons of emails trying to get you to pay for membership to his forum service. The report is fine though - you can probably skip it and just work off my summary if you want. The report is mostly a lot of pages of examples of guys who have been SO SUPER SUCCESSFUL with stronglifts. Because otherwise it would only be like 3 pages long. His blog is helpful for videos and stuff though.
  • fisherlassie
    fisherlassie Posts: 542 Member
    Thanks, I went for it and got the app. That looks helpful because I forget how many sets I've done.
  • sharfisher
    sharfisher Posts: 48 Member
    I downloaded the report and worked off Tameko's summary (thanks Tameko!)
    Sharon
  • Martucha123
    Martucha123 Posts: 1,089 Member
    the report is free
    also his emails have a lot of advertising his formus, but tips are free, videos are free. you can get all the info for free if you don't mind him adverising
  • fisherlassie
    fisherlassie Posts: 542 Member
    Tameko your summary is awesome!

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