Crossfit Total
Replies
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About a month old stats:
Squat: 175
Press: 95
Deadlift: 265
Total: 5350 -
Deadlift: 175
Press: 70
Squat: 120
Total: 3650 -
I need to check my totals again, but here are my highest numbers
Back Squat - 255 (Sept 2012)
Press - 135 (June 2012)
Dead Lift - 295 (Feb 2012)
Total = 685
I'm 5'11 and weigh stays in the 182-187 range.
Edit: Are you supposed to do all of these in the same day? I've never actually done "totals" but these are my one rep max's as I have recorded over the year... Those dates are really about the last time I even tried lifting to find a max on that movement.0 -
Edit: Are you supposed to do all of these in the same day?
Yes, as if you were taking an exam at your school.
EDIT: Within an hour. It is not like I do the deadlift at 8am, then press at noon, then bench press at 6pm. That will stretch your CF total's score.0 -
I need to do this again, the numbers all from July, our womens bars are all 33# (15kg) in case your wondering why things don't end in 5's or 0's
Back Squat- 153 (did back squat doubles at 153 in Sep so I hope this is higher)
Press- 83
Deadlift- 203 (also did deadlift doubles at 203 in Sep)
Total- 4390 -
Edit: Are you supposed to do all of these in the same day?
Yes, as if you were taking an exam at your school.
EDIT: Within an hour. It is not like I do the deadlift at 8am, then press at noon, then bench press at 6pm. That will stretch your CF total's score.
Got it, thanks bro! I am betting my individual numbers would be up, but within an hour of each other I am probably right where my current numbers show...0 -
Back squat 135
Press 60
Deadlift 1950 -
okay i'm not as badass as most of you, but:
BACKSQUAT: 137
PRESS: 66
DEADLIFT: 205
TOTAL: 4080 -
CrossFit Total: 680- Backsquat 255, Press 120, Deadlift 305.0
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Squat 375
Press 185
Deadlift 450
Total 1,0100 -
Damn dude! Beast/Baller!
Also to everyone, excellent work and keep at it!0 -
Just did mine today. I'm pretty weak for my size. 6" 225LBS
Squat-275(afraid to go higher w/o a spot, belt, or safety bars)
DL-320
Strict press-110
Total 705
Excited to see what it will be in a year.0 -
I did this about a month ago. I have been doing CrossFit for 4 months at the time.
Back Squat: 165
Shoulder Press: 80
Dead Lift: 205
TOTAL: 450
I was VERY happy with my numbers.0 -
Most recent was @ 170lbs body weight
295 back squat
160 press
355 deadlift
810 total0 -
Did these about a month ago -
Back Squat - 185
Should Press - 75
Deadlift - 225
Total - 485
I hate shoulder press. It is so hard to make any progress!0 -
Just did my first one last week!
Deadlift- 150
Shoulder Press- 47
Back squat- 95
I was doing bootcamp before crossfit, but this is only my second month of WODs.0 -
1st ever Muscle Up on rings - assisted by my coach's hand but did 5 - so happy!0
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CrossFit Total (*from last week) -
Backsquat: 175
Press: 125
Deadlift: 235
Total: 5350 -
May 2nd:
Back squat: 285
Press: 140
Deadlift: 335
Total: 7600 -
CrossFit Total 2 on Monday (11/12). Increased my total from a previous of 275 to Monday at 325. I was pretty happy with that!
Bench Press - 110
OHS - 100
Clean - 115
Total - 3250 -
I'm new to the group and about 8 months in to Crossfit...thought I'd add my total:
Back squat: 243
Deadlift: 304
Strict press: 93
Total: 640
My strict press makes me sad....need to work on left shoulder mobility and that number should start to rise. 0 -
Hey Crossfitters!! Just finished doing my
Crossfit total. Have you recorded yours?
Here is mine.....
Squat 285
Press 140
Deadlift 345
Total 770
Squated 305lbs tonight, like a Boss!!0 -
I don't cross fit but mine are:
Squat: 315 for 2
Dead: 335 for 1
Overhead press. 135lbs but I've never really tried to max this. As I do it as a power clean to overhead press. Is "press" starting from the weight on your chest? Then you jerk it overhead?0 -
I don't cross fit but mine are:
Squat: 315 for 2
Dead: 335 for 1
Overhead press. 135lbs but I've never really tried to max this. As I do it as a power clean to overhead press. Is "press" starting from the weight on your chest? Then you jerk it overhead?
No jerk. Strict press. No bounce, legs locked.0 -
Finally attempted my CF total last night. This is what I got:
Low-bar Back Squat - 345 lbs
Shoulder Press - 150 lbs
Deadlift - 365 lbs
Total: 860 lbs
This was done about 20 minutes after completing my normal lifting routine, so I think I can do better if I hadn't already done some heavy lifting.0 -
I don't cross fit but mine are:
Squat: 315 for 2
Dead: 335 for 1
Overhead press. 135lbs but I've never really tried to max this. As I do it as a power clean to overhead press. Is "press" starting from the weight on your chest? Then you jerk it overhead?
No jerk. Strict press. No bounce, legs locked.
The only way to do this w/o any assistance is to sit down and do it military press style. I've done 135lbs that way for reps before. I know it takes the core stablity out of the equation but IMHO, it's the only way to take out the rest of the body for assistance.0 -
I finally calculated mine! Been crossfitting since Aug '12.
Deadlift: 125
Backsquat: 135
Press: 50
Total: 3100 -
Hey Crossfitters!! Just finished doing my
Crossfit total. Have you recorded yours?
Here is mine.....
Squat 285
Press 140
Deadlift 345
Total 770
Just finished, so excited!(Dec 10)
New PRs
Squat 315
Press 155
Deadlift 395
Total 8650 -
Mine was:
Squat 225
Press 95
Deadlift 265
total 5850 -
Edit: Are you supposed to do all of these in the same day?
Yes, as if you were taking an exam at your school.
EDIT: Within an hour. It is not like I do the deadlift at 8am, then press at noon, then bench press at 6pm. That will stretch your CF total's score.
Yup and you only get three attempts at your max lift.0
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