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Week 10 update...
LorinaLynn
Posts: 13,247 Member
Still taking pics every two weeks. Two weeks to go. 
Starting weight: 132.2
Week 2: 132.6
Week 4: 132.6
Week 6: 135
Week 8: 135
Week 10: 134.2
According to online calculators, My body fat gone from 20% at the start, to 18.6% now. Still don't think it's that low.
Squat:
Start: 45
Week 2: 70
Week 4: 97
Week 6: 110
Week 8: 127
Week 10: 142
Deadlift:
Start: 75
Week 2: 90
Week 4: 107
Week 6: 110
Week 8: 135
Week 10: 145
Bench:
Start: 65
Week 2: 75
Week 4: 77
Week 6: 80
Week 8: 85
Week 10: 90
Row:
Start: 65
Week 2: 75
Week 4: 87
Week 6: 90
Week 8: 95
Week 10: 100
Overhead Press:
Start: 45
Week 2: 55
Week 4: 62
Week 6: 62
Week 8: 65
Week 10: 65 (deloaded, and went back up)
Photos...
Amazing, isn't it? How I can be eating about 2300 calories and lifting heavy for 10 weeks, and my body isn't terribly transformed, but someone eating 1200 and doing 30DS can get all She-Hulk with rippling muscles in just two weeks????
Starting weight: 132.2
Week 2: 132.6
Week 4: 132.6
Week 6: 135
Week 8: 135
Week 10: 134.2
According to online calculators, My body fat gone from 20% at the start, to 18.6% now. Still don't think it's that low.
Squat:
Start: 45
Week 2: 70
Week 4: 97
Week 6: 110
Week 8: 127
Week 10: 142
Deadlift:
Start: 75
Week 2: 90
Week 4: 107
Week 6: 110
Week 8: 135
Week 10: 145
Bench:
Start: 65
Week 2: 75
Week 4: 77
Week 6: 80
Week 8: 85
Week 10: 90
Row:
Start: 65
Week 2: 75
Week 4: 87
Week 6: 90
Week 8: 95
Week 10: 100
Overhead Press:
Start: 45
Week 2: 55
Week 4: 62
Week 6: 62
Week 8: 65
Week 10: 65 (deloaded, and went back up)
Photos...
Amazing, isn't it? How I can be eating about 2300 calories and lifting heavy for 10 weeks, and my body isn't terribly transformed, but someone eating 1200 and doing 30DS can get all She-Hulk with rippling muscles in just two weeks????
0
Replies
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Impressive Lorina!! What do you plan to do next? I'm about halfway through SL, and already thinking about what I want to do next. Really, really loving the feeling I have the day after a session of lifting.0
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Thanks!
First, I'm going to take a week off! :laugh:
Then I might continue with the stronglifts format until it doesn't work for me anymore.0
This discussion has been closed.