We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Hint of the day.
Bcd12
Posts: 7 Member
niacin is a health secret if taken at the right time, before a hard cardio, to lower weight, increase metabolism, lower cholesterol and triglycerides. Do your research first. There are multiple forms of niacin. Although it is not a solve all. Remember moderation and balance.
http://dietpills.urbanbargain.com/articles/s10-niacin.php
http://dietpills.urbanbargain.com/articles/s10-niacin.php
0
Replies
-
A quick note regarding calories. It takes a deficit of 3500 to lose 1 pound of fat. So if your break even is 2000 calories per day, a weight loss recipe example is a 1500 per day consumption which leaves a 500 deficit. So in 7 days, 500 *7 = 3500, you will drop 1 pound. If you eat 1500 and work out 500 this leaves 1000 consumed and 1000 deficit. So in 3 and a half days you will lose 1 pound and 2 pounds in 7 days. A 1500 intake, 500 cardio is a healthy way to lose up to 104 pounds per year (16 pounds in 2 months).
Eat 500 extra per day over your break even calorie amount and you gain 1 pound per week. Or a 3000 calorie per day consumption will leave you with 2 extra pounds of weight per week. This adds a total of 2 pounds * 52 weeks = 104 pounds per year. Yuk!
See how easy you can lose or gain the weight.
Just think about eating a super size meal at McDonald's which has around 2000 calories. Eating anything more in the entire day will add weight.0
This discussion has been closed.