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Gluten & Dairy free breakfast - help!!

Truaxmelanie
Truaxmelanie Posts: 29 Member
in Social Groups
Hello,

I’m trying to change my diet and I’m having such a hard time with it.
I would like to have some idea for gluten & dairy free breakfast; I really love smoothies but can’t seem to find any recipes.

Any help would be really appreciated.

Thanks

Replies

  • macybean
    macybean Posts: 258 Member
    I make a smoothie with a whole avocado, a banana, a cup of frozen blueberries, a cup of chopped carrots (steamed for a couple minutes first to make them break down smoothly), 2 cups of spinach, 2 tablespoons chia seeds and water to desired thickness. You can add some lime juice and honey if you need a little more sweetness. I then split it into 2 servings. It's ugly, but tasty and full of fruit, vegetables and fiber.
  • shar140
    shar140 Posts: 1,158 Member
    I eat bacon, eggs, sausage (I'm lactose intolerant, but it's mainly milk that gives me issues - yogurt and cheese are ok in moderation). I make smoothies from coconut milk. Google paleo smoothie, and it will be gluten and dairy free (or should be!).
  • pdworkman
    pdworkman Posts: 1,342 Member
    Usual baked potato and chili. Sometimes buckwheat porridge. Or leftovers. (Homemade) pancakes from the freezer.
  • Truaxmelanie
    Truaxmelanie Posts: 29 Member
    Thank you so much for the info
  • practicalwisdom
    practicalwisdom Posts: 6
    - GF toast with hummus and cucumbers
    - Veggie omelet (Daiya makes a really great dairy-free cheese)
    - Protein shake (I like Vega One in Chocolate). I don't mix anything to it.
    - GF oatmeal (if it doesn't bother you)
    - Bean tortillas (I use a Food for Life tortilla and fill it with black beans, spinach, and salsa. Then I pan fry it and add 1/2 of an avocado).

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