I tried using it, but the app didn't seem very intuitive at the time I tried it. I ended up just using Labrada's Lean Body plan in the workout plan area and found it to be pretty darn good. I was getting good results from it....would have been better if I could nail down my food intake. I'm not much for veggies or salad...I started juicing and that helped. I have since ventured into crossfit workouts instead of the bodybuilding type. The functional movements of crossfit opposed to isolated lifts in traditional weight lifting were more appealing to my goals.