I love kickboxing and I was taking kickboxing classes at a martial arts studio where we used the bags and I LOVED IT, I had to quit two years ago when I tore the tendon in my ankle (lesson learned: those reebok toning shoes with the balls in them... bad idea, only person I know that is a dancer that can tear the flexor hallicus tendon- aka the dancer's tendon- walking not dancing.) This year I was introduced to Les Mills Combat when I was at Lifestyle Family Fitness, I followed my instructor (aka Super Trainer) to the fitness studio I'm at now when she was let go from LA Fitness (they bought out LFF and dropped the Les Mills Classes for some garbage they teach) because she would not teach their way (I checked it out and I may not be a fitness expert, but as a dancer, even I could tell how dangerous their classes are when the instructors don't know what they're doing and are teaching classes "freestyle") anyway, I do the Les Mills Combat twice a week (currently in withdrawl because only classes I can attend are on Mon and Sat... Mon is past and Sat seems so far away!)

I discovered kickboxing this summer and absolutely love it! It's a great workout, especially if I'm feeling particularly frustrated or irritated that day. Thanks for the videos! I will definitely have to check it out.

Ms Rachel I knew you would love it!

Way too much fun not to!