133 down 2. Mostly due to being sick, but whatever, I'll take it.

Friday weigh-ins:

11/30: 188.0
12/7: 189.0
12/14: 187.5
12/21: 187.5

Weight loss is not really happening for me just now, I need to go with some non-scale victories for the last four weeks:
- lost over an inch off my waist Edit: correction, 2.5 inches!
- can run a 12 min mile for the first time in memory (Aug: 18 min mile, Sept: 15 min, Nov: 14/13 min)
- exercised every single day since 11/16 at least 200 cals, some days well over 1000 cals
- didn't go over my net calorie goal since 11/30 (in fact I was eating way under, I upped it the last few days)
- can almost do a full squat for the 30 Day Shred, LOL (not quite)
- wearing jeans I haven't put on in four years, though the bigger jeans still fit, too. :grumble:
- big picture: four months ago weighed 200 lbs., probably more (though I never admitted to more than 199) 12 lbs in four months isn't much but it is moving in the right direction.

I am TRYING to be patient, but I think I should have lost more than .5 in the last month. It's not like I am close to my goal, I have a lot to lose. I like to think I am gaining a little muscle, anyway. I know, it's a marathon, le sigh.

Very impressive. I think these are some great victories

Friday weigh-ins:

11/30: 188.0
12/7: 189.0
12/14: 187.5
12/21: 187.5

Weight loss is not really happening for me just now, I need to go with some non-scale victories for the last four weeks:
- lost over an inch off my waist Edit: correction, 2.5 inches!
- can run a 12 min mile for the first time in memory (Aug: 18 min mile, Sept: 15 min, Nov: 14/13 min)
- exercised every single day since 11/16 at least 200 cals, some days well over 1000 cals
- didn't go over my net calorie goal since 11/30 (in fact I was eating way under, I upped it the last few days)
- can almost do a full squat for the 30 Day Shred, LOL (not quite)
- wearing jeans I haven't put on in four years, though the bigger jeans still fit, too. :grumble:
- big picture: four months ago weighed 200 lbs., probably more (though I never admitted to more than 199) 12 lbs in four months isn't much but it is moving in the right direction.

I am TRYING to be patient, but I think I should have lost more than .5 in the last month. It's not like I am close to my goal, I have a lot to lose. I like to think I am gaining a little muscle, anyway. I know, it's a marathon, le sigh.

Starting weight: 177 (6/11/12)
Last weeks weight: 147.2 (12/17/12)
This weeks weight: 147.0 (12/24/12)
Goal weight: 140 by 2/6/2013