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Ta-what??? Did you say Tashawna??! 12/22
garlic7girl
Posts: 2,236 Member
http://www.oxygenmag.com/Training/Articles/Tabata-Workout.aspx
I know we may not have a lot of time but if you can do a 3-4 minute warm up of jumping jacks or running in place then you can do this Tabata workout! At least you get something in! Now she is breathing hard so I definitely know I will be!
Peace,
WW
I know we may not have a lot of time but if you can do a 3-4 minute warm up of jumping jacks or running in place then you can do this Tabata workout! At least you get something in! Now she is breathing hard so I definitely know I will be!
Peace,
WW
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Just when I was making an excuse not to exercise lol. Thanks. :-)0
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Ta Done! Barely. I thought this would be easy for me since this is the type of workout I do six days a week. NOT!
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did it! got me all energized! thank you once again
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