5 Consecutive RX's!!!!
christy_frank
Posts: 680 Member
12/5/12: 4 Rounds For Time: 10 pull ups / 20 wall balls (20/14) / 30 hollow rocks / 400 m run
12/7/12: 1 Round: 2 Min Row for Calories / 1 Min Rest / 4 Min AMRAP: 15 HRPU & 10 V Ups / 1 Min Rest / 4 Min AMRAP. 15 Back Squat (45/30) & 10 Pull Ups / 1 Min Rest / 2 Min Row for Calories
12/8/12: Tabata: Station #1: Pistols / Russian Twists (35/25) Station # 2. Double Unders / Rope Climbs From Back (arms only)
Station # 3 Box Jumps (24/20) / SDLHP (70/55)
12/10/12: "Cindy": 20 Min. AMRAP: 5 Pull Ups / 10 Push Ups / 15 Air Squats (12 Rounds)
12/12/12: Tabata: Station # 1: Dead Lift Body Weight / Burpees Station # 2: Box Jump Overs (20") / Windmills (25)
Station # 3: Wall Balls (14) / Wall Ball Sit Ups (14)
I am looking forward to see what the WOD is tomorrow & how long my RX streak will last. The minute they add in Hand Stand Pushups, Ring Dips, Inverted Rows, Muscle Ups, etc I am DONE but for right now I am happy with the last 5 WOD's.
12/7/12: 1 Round: 2 Min Row for Calories / 1 Min Rest / 4 Min AMRAP: 15 HRPU & 10 V Ups / 1 Min Rest / 4 Min AMRAP. 15 Back Squat (45/30) & 10 Pull Ups / 1 Min Rest / 2 Min Row for Calories
12/8/12: Tabata: Station #1: Pistols / Russian Twists (35/25) Station # 2. Double Unders / Rope Climbs From Back (arms only)
Station # 3 Box Jumps (24/20) / SDLHP (70/55)
12/10/12: "Cindy": 20 Min. AMRAP: 5 Pull Ups / 10 Push Ups / 15 Air Squats (12 Rounds)
12/12/12: Tabata: Station # 1: Dead Lift Body Weight / Burpees Station # 2: Box Jump Overs (20") / Windmills (25)
Station # 3: Wall Balls (14) / Wall Ball Sit Ups (14)
I am looking forward to see what the WOD is tomorrow & how long my RX streak will last. The minute they add in Hand Stand Pushups, Ring Dips, Inverted Rows, Muscle Ups, etc I am DONE but for right now I am happy with the last 5 WOD's.
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Replies
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this is a huge accomplishment!!!!!!!!!!!!!!! WAY TO GO!0
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That's awesome!!! Way to go!0
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atta girl.0
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Awesome !!!!!0
