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Week 2: Cardio Challenge!!

emailcrystalo
emailcrystalo Posts: 250 Member
edited January 7 in Social Groups
Lets amp up our workouts this week by tacking on 30 extra minutes for cardio!! Bye bye Christmas goodies! :-)

Replies

  • Cylinda30
    Cylinda30 Posts: 174 Member
    Lets amp up our workouts this week by tacking on 30 extra minutes for cardio!! Bye bye Christmas goodies! :-)

    Do you meaning still do the 10 miles a week long with 30 extra mins of Cardio?
  • catjrow3
    catjrow3 Posts: 532 Member
    I do tons of cardio now.. I need to amp up the weight lifting! LOL
  • oAshlio
    oAshlio Posts: 44 Member
    I have to amp up my workouts this week. I totally forgot about week 1 and the 10 miles so I am going to work my but off this week! I am still stuck and have lost no weight after 4 lbs but lets see if I can change that.
  • emailcrystalo
    emailcrystalo Posts: 250 Member
    Lets amp up our workouts this week by tacking on 30 extra minutes for cardio!! Bye bye Christmas goodies! :-)

    Do you meaning still do the 10 miles a week long with 30 extra mins of Cardio?

    The 10 miles challenge was for last week. This one is new for this week. :-)
  • Cylinda30
    Cylinda30 Posts: 174 Member
    Lets amp up our workouts this week by tacking on 30 extra minutes for cardio!! Bye bye Christmas goodies! :-)

    Do you meaning still do the 10 miles a week long with 30 extra mins of Cardio?

    The 10 miles challenge was for last week. This one is new for this week. :-)

    Got it!
  • LittleBallofFurr
    LittleBallofFurr Posts: 242 Member
    30 min extra this week? Or an equivalent to 30 min extra per day...just checking :)
  • meaghan2008
    meaghan2008 Posts: 401 Member
    I'm all for it ! =)
  • emailcrystalo
    emailcrystalo Posts: 250 Member
    30 min extra this week? Or an equivalent to 30 min extra per day...just checking :)

    An extra 30 minutes whenever you fit it in...so everyday if possible! :-)
  • Quodmenutritmedestruit1
    Quodmenutritmedestruit1 Posts: 2
    I've been adding on about thirty minutes to my usual hour. It was really easy yesterday because I went on a date and we were walking around the mall pretty quickly for about 90 minutes. The date went really well too!
  • Jpinpoint
    Jpinpoint Posts: 219 Member
    I've done 50 miles so far this week, I'm on tap to do 14 tomorrow. I will have exceeded my 60 mile weekly goal by 4 miles, which is like 18 minutes. I guess I should squeeze in 3 additional miles for a total of 30 minutes more this week on my cardio. :smile:
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