Week 2: Cardio Challenge!!
emailcrystalo
Posts: 250 Member
Lets amp up our workouts this week by tacking on 30 extra minutes for cardio!! Bye bye Christmas goodies! :-)
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Lets amp up our workouts this week by tacking on 30 extra minutes for cardio!! Bye bye Christmas goodies! :-)
Do you meaning still do the 10 miles a week long with 30 extra mins of Cardio?0 -
I do tons of cardio now.. I need to amp up the weight lifting! LOL0
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I have to amp up my workouts this week. I totally forgot about week 1 and the 10 miles so I am going to work my but off this week! I am still stuck and have lost no weight after 4 lbs but lets see if I can change that.0
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Lets amp up our workouts this week by tacking on 30 extra minutes for cardio!! Bye bye Christmas goodies! :-)
Do you meaning still do the 10 miles a week long with 30 extra mins of Cardio?
The 10 miles challenge was for last week. This one is new for this week. :-)0 -
Lets amp up our workouts this week by tacking on 30 extra minutes for cardio!! Bye bye Christmas goodies! :-)
Do you meaning still do the 10 miles a week long with 30 extra mins of Cardio?
The 10 miles challenge was for last week. This one is new for this week. :-)
Got it!0 -
30 min extra this week? Or an equivalent to 30 min extra per day...just checking
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I'm all for it !
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30 min extra this week? Or an equivalent to 30 min extra per day...just checking
An extra 30 minutes whenever you fit it in...so everyday if possible! :-)0 -
I've been adding on about thirty minutes to my usual hour. It was really easy yesterday because I went on a date and we were walking around the mall pretty quickly for about 90 minutes. The date went really well too!0
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I've done 50 miles so far this week, I'm on tap to do 14 tomorrow. I will have exceeded my 60 mile weekly goal by 4 miles, which is like 18 minutes. I guess I should squeeze in 3 additional miles for a total of 30 minutes more this week on my cardio. 0
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