2013 POUND A WEEK GROUP

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Wobble Boards

steffi_64
steffi_64 Posts: 5
edited January 7 in Social Groups
Hi All

Hope your all doing well in the first week??
Im STARVING!!!
Would like to ask if someone can help me?
I can;t find using the wobble board in the excercise database. Have tried vibrarion plates and body sculpting??

Help??

Replies

  • karebear22776
    karebear22776 Posts: 92 Member
    Try looking it up on line and then manually entering the calories?
  • steffi_64
    steffi_64 Posts: 5
    In tried that and the only thing I could find was I was wasting my time using it as it didnt do anything!!! Didn;t do a lot for my motivation!!!!
  • inspirem
    inspirem Posts: 182 Member
    I think wobble boards are consider more of a strength training tool rather than cardio, I think the benefit is gaining body core strength, the idea is to build muscle and with more muscle you burn more calories... So don't give up on using it, you will see results! Just tell yourself I'm building muscle and muscle burns more calories than fat!
  • steffi_64
    steffi_64 Posts: 5
    Hiya Thanks very much for the advice.
    Im feeling a little isolated and demotivated at the minute...still onwards and upwards I guess
This discussion has been closed.

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