Fun, exciting GROUP ideas....
GPSHEALTHCOACHING
Posts: 497 Member
What are some fun & exciting group ideas that we could do throughout the year to keep us motivated?
One thing I want to do is try to keep track of ALL POUNDS LOST SINCE JAN 1st..... Have this keep rolling over week after week, month after month.... It'll be EXCITING & MOTIVATING to see that number GROW throughout the year!!! I'm planning to post a topic on it soon.......
I thought maybe soon start a "SURVIVOR" challenge..... who can go the LONGEST continuing to lose their 1 POUND PER WEEK........
I LOVE THE WEEKLY FITNESS CHALLENGE!!!
What ideas do YOU have?
Jodie
One thing I want to do is try to keep track of ALL POUNDS LOST SINCE JAN 1st..... Have this keep rolling over week after week, month after month.... It'll be EXCITING & MOTIVATING to see that number GROW throughout the year!!! I'm planning to post a topic on it soon.......
I thought maybe soon start a "SURVIVOR" challenge..... who can go the LONGEST continuing to lose their 1 POUND PER WEEK........
I LOVE THE WEEKLY FITNESS CHALLENGE!!!
What ideas do YOU have?
Jodie
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Replies
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I'm going to open a thread each week for those of us with chronic health conditions.
I love the idea of weekly challenges both fitness and nutrition based. Some ideas...eating the rainbow daily (veggie/fruit consumption), getting enough water, exercise levels, trying new exercises, new foods week, etc.0 -
I was thinking that once a week we could pick one healthy food item and have the group members post recipe ideas about that particular food item..i.e. ground turkey, cod, shrimp, kale, broccoli, asparagus, pears, apple, blueberries...etc... I recommend just 1 food item per week to keep it more simple, or for a little variety, each week post 1 meat/fish/protein, 1 veggie, 1 fruit, and 1 dessert! Just an idea to keep our our foods healthy and fresh!0
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All these ideas are great! And I really like the one about posting recipes. A lot of times I'm just looking at the stuff in my fridge with a "deer in the headlights" look. I am not the most accomplished cook so my recipe knowledge is very sketchy! Any ideas are great!0
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I was thinking that once a week we could pick one healthy food item and have the group members post recipe ideas about that particular food item..i.e. ground turkey, cod, shrimp, kale, broccoli, asparagus, pears, apple, blueberries...etc... I recommend just 1 food item per week to keep it more simple, or for a little variety, each week post 1 meat/fish/protein, 1 veggie, 1 fruit, and 1 dessert! Just an idea to keep our our foods healthy and fresh!
I LOVE THIS TOO!!!! Do you mind taking control of these weekly posts? :bigsmile:0 -
I have the time and more than happy to take this on!
Melissa0
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