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What do you snack on at night?
nursedianne
Posts: 69 Member
I do well during the day most days.....but I'm so hungry at night. I crave carbs. I love popcorn but can't stop at a few cups I want the whole bag. I don't want to much on veggies.....that doesn't work. What do you do?
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Do you have your meals and snack on a schedule? That has really helped me and I am not eating after 11pm (or 4hrs before you go to bed. I bartend and don't usally go to bed till about 3am). I have been craving carbs, but have cut way back. Until I saw your post I completely forgot that last year I would have 1/2c of skim milk and a few turkey/lettuce wraps with Walden Farms Creamy Bacon Ranch (fat free, calorie free, carb free). You can find it Albertson's. Hope this helped!0
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thanks that does help0
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I love to eat cereal at night! It is my go to snack for sure. Paired with low fat milk, I don't think its to bad of a snack. Especially if we stick to the somewhat healthy cereals such as cheerios, and chex.
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