"I Can't run that....!"

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dubist
dubist Posts: 279 Member
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I have never been a runner.
I am 6ft 375 lbs.
I will run my first 5k in august 2013.
I have suffered form debilitating Plantar fasciitis and heel spurs in the past so I have a slight worry about that reoccurring.
I just bought some new asics and I'm ready to train!!!


I posted some question in the c25k forums if you have any advice.
http://www.myfitnesspal.com/topics/show/825794-375lbs-c25k

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  • dubist
    dubist Posts: 279 Member
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    C25K Day 1 complete. with lots of sweat and panting.
  • dubist
    dubist Posts: 279 Member
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    C25K Day 2 complete. with more sweat and panting. went i lil bit harder in the running portion.
  • dubist
    dubist Posts: 279 Member
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    What kind of stretching do you do before and/or after your run?
  • dubist
    dubist Posts: 279 Member
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    C25K d3 - It was a little easier today.

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