We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Day 7

kanncm
Posts: 139 Member
Day 7 done!
0
Replies
-
DONE!!0
-
My day 9 is done!
Can't wait for tomorrow to finish level 1 and to move on to level 2
0 -
I'm done with day 7 too!!0
-
Just finished Day 7. They say it gets easier but after doing 10 minutes straight of jumping jacks and burpees then in the middle of the 30DS I wanted to turn it off. Same with yesterday, usually happens after the first round of strength moves but I pressed on.0
-
30 Day Shred done again tonight. Dinner was put in the oven and cooking while I went downstairs and did my 30 Day Shred. Worked out perfect. Nice pork chop dinner waiting for me when I was done working out. Didn't get my other exercises in tonight cuz Biggest Loser is on and I chose to watch that. Probably not too smart. I'd rather watch people work out and get their sweat on when I should be downstairs doing a mile walk. Oh well, at least I got the 30 Day Shred done. Have a good night. Back to Biggest Loser.0
-
It's been a few days since I've checked in, but I happy to say that I'm still on track! :happy:0
-
Just finished! 5 minutes before the end of the day! :laugh:
It seems to be so much shorter than on day 1! And I totally managed some decent (girl) push ups!0 -
Did day 7 last night and hoping to do day 8 tonight but have people coming over as soon as I get off of work so.......hoping I will not be super tired when they leave and do the workout.0
-
Just finished Day 7. They say it gets easier but after doing 10 minutes straight of jumping jacks and burpees then in the middle of the 30DS I wanted to turn it off. Same with yesterday, usually happens after the first round of strength moves but I pressed on.
I'm with you! I am getting a little bored which makes it harder for me to keep it up but my friend is doing it with me and I can't let her or myself down. So yesterday, we went out and bought a Zumba game for the Xbox and we LOVED it! It was awesome to top the Shred off with a little dancing. Kept me motivated.0 -
finished but it was an effort, seams to be getting harder not easier
I think i might take a rest day on the weekend.
0 -
Completed Day 7 last night, looking forward to day 8 tonight!! Seems to be getting easier0
-
completed day 7 last night and I can really begin to see the difference in my body0
-
Day 7 finished!! I am too the point where most of it is almost easy (though I still sweat buckets). i'm still getting quite a bit of shin and calf pain from the cardio and while I no longer need to take breaks because I feel like I can't breath, I now have to take breaks because my calves cramp up (they really don't like jumping around). so far i'm seeing a difference in my upper abs (just below the boobs) and in my butt (it sits much higher up now). i'm suffering from the monthly waterlog so I can't tell if anywhere else is affected yet.0
-
I'm a little behind because I had a cold that delayed my 30DS start... But just completed day 3... Feeling good!!0
This discussion has been closed.