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Revised Calorie Goals

SunnyLynnie
SunnyLynnie Posts: 87 Member
in Social Groups
I have revised my calorie goal downward from 1500 to 1400. I thought the higher calories would kick-start weight loss, but that doesn't seem to work for me. I am also doing well at my 11 servings of fruits and veggies. Any thoughts about calorie goals?

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  • JoanneStone
    JoanneStone Posts: 135 Member
    I've tried raising my calories to stimulate weigh loss too, didn't work for me either! I'm a bit confused by the whole concept, but I do know people it has worked for. I guess we'll just have to keep plugging along the old fashioned way!

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