Official Week 1 end weigh-in! (Up to Mon Jan 14th)
Replies
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1/6/2013 - 168
1/13/2013 - 164.4
Down 4 pounds.
Jo0 -
1/6: 222
1/13: 218
Down 4 here!0 -
1/1 SW: 124
1/ 11 CW: 123.8
Down .2lbs, sorry i missed last weigh in0 -
Starting weight 230
Bought a new scale 234.5 :noway: yikes
Today's weight 2330 -
Quite pleased:
7 January: 154lbs
14 January: 150.5lbs
Lost a totaly of 3.5lbs and a few inches:happy:0 -
Starting: 157
Current: 155.9
Lost 1.1 lbs. I'll take it. I'm eating a lot more than I've ever did on a "diet" before, trying to do what MFP tells me, calorie wise. I pretty much abandoned my South Beach Diet plan and sticking to calories-in and calories-out. I still would like to add more exercise and start a regular weight lifting program. So far I mostly concentrated on cardio. Great job everyone!0 -
0 loss and 0 gain. Not sure whether to be happy or not. NROL has me eating 2000+ calories to maintain. I thought for sure this was too much and I would gain some muscle this week but alas no. It seems as if that's really the amount I need to maintain. Not too sure what my goal for the coming week will be. Ideally I'd like to put on 3-4 more lbs of muscle but I really don't want to eat more than I'm eating now. I guess I'm gonna continue the 2000+ calories for 2 more weeks and see if I make any progress.0
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Weight loss this week - 4.5 pounds. Now to lose the other 6 from the holidays!!! Here we go!0
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Starting: 205
Weigh In Week 1: 200.4
Almost below 200 again!0 -
down .2 lbs....kind of dissapointed in myself i had a super bad week with working out and food but today is a new day and this is the start to a new week and ive jumped back on my train but i guess the upside to this is that even with having a bad week i still managed to not gain....so im deff making better choices even on a bad day :-D
we got this guys....we can do anything we put our minds to!!!!!!!!!0 -
3 pounds down! Finally getting off that plateau0
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I lost 2 pounds this week! I went from 197.2 to 195.2! Woo Hoo! 180's here I come!
Jennifer0 -
I started at 290, weighing in now at 286.8!!0
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started challenge @177#. Now 173.4 = 3.6# loss in one week! WOW! so all the effort was worth it after all.0
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Whoohooooo......down 4.9....Was 254.9 now 2500
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Friday's weight was 211! I'm hoping to be down 2lbs by next Friday!0
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Down 2.3lbs, that's probably the most I've ever lost in a week, I'm extremely happy! =D0
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Ahhhhhh I put on 1.6lbs bummer0
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Ok well this week was interesting, I did ok watching what I was eating and logged everything in. I drank a ton of water. I went from being lucky to drink one full cup of water everyday or two, to getting in 6-9 cups most days this past week. But I gained weight by the middle of this past week. I started at 224 but went up to 227, by today I was down a little bit to 226. Not sure why I gained what I did, maybe water retention from starting to workout again and started drinking so much more water, or who knows. I am hoping if it was just water retention next weeks weigh in will look amazing :-)0
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week 2 weight is 172.4.... loss of 2.2 lbs0