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Jayejay3
Jayejay3 Posts: 8
in Social Groups
Does anyone know about how many calories are burned doing 30 minutes of Zumba?

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  • mochalishious
    mochalishious Posts: 97 Member
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    I burn between 600-700 calories in 50 minutes
  • Jayejay3
    Jayejay3 Posts: 8
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    Ok, good to know. Thanks!
  • travelistadiva
    travelistadiva Posts: 52 Member
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    I agree. I usually ge about 700 for 50 minutes.
  • melissa_fitdiary40
    melissa_fitdiary40 Posts: 22 Member
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    There is a website you can go to: zumbacalories.com
  • ichorica
    ichorica Posts: 475 Member
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    Depending on a few factors I burn anywhere from 500-800 per hour.
  • yanasmom
    yanasmom Posts: 27 Member
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    Wow!, need to get with Zumba Now!,,,
  • Alraines1
    Alraines1 Posts: 11 Member
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    I'm so late responding to the OP but I burn anywhere from 500-900 per hour with Zumba. It really depends on the intensity and time.
  • Summore
    Summore Posts: 4 Member
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    Can someone recommend a good DVD for purchase? I travel weekly for work and it is a little hard to get a gym when you are only home on the weekend. Thanks in advance.
  • healthysista66
    healthysista66 Posts: 35
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    Hi my name is Eleanie. I'm glad I found this group to share my weight loss journey with. I will post a pic really soon. Honestly when I'm at home on my computer I just keep forgetting.
  • DeMarraDontStop
    DeMarraDontStop Posts: 342 Member
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    Calories burned will vary by person. I have a heart rate monitor which tells me the calories burned. I burn anywhere from 300 - 340 an hour depending on my intensity with Zumba!
  • bumblebee1738
    bumblebee1738 Posts: 11
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    @summore. I have some walk away the You can go on zumba.com to see if there are any classes in the area where you are working that day or week.

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