3 Week FAT BLAST challenge - Jan 7th 2013

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Mon Day 8 - Food diary

PhysiKcalFitness1
PhysiKcalFitness1 Posts: 17
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Protein
Fat
Carbs
Kcals

Sodium
Portassium
Iron

the last 3 should be as a percentage of your recomended daily allownce

ie
95%
300%
23%

Replies

  • jimbobber75
    jimbobber75 Posts: 21
    Protein 62
    Fat 6
    Carbs 154
    Kcals 940

    Sodium 55%
    Potassium 70%
    Iron 29%
  • Aim810
    Aim810 Posts: 22
    Kcal 887
    Fat 7
    Carbs 137
    Protein 57
    Iron 20%
    These didn't come up as % on my app but I worked it out:
    Sodium 16%
    Potassium 94%
  • markhspr
    markhspr Posts: 20
    Protein 91
    Fat 12
    Carbs 119
    Kcals 905

    Sodium 24%
    Potassium 52%
    Iron 32%

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