3 Week FAT BLAST challenge - Jan 7th 2013

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TUE DAY 9 - STATS

PhysiKcalFitness1
PhysiKcalFitness1 Posts: 17
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PROTEIN
CARBS
FAT
KCALS

SODIUM
POTASSIUM
IRON
(as a % for the last 3)

Replies

  • Aim810
    Aim810 Posts: 22
    Protein 58
    Carbs 102
    Fat 6
    Kcal 688
    Sodium 21%
    Potassium 47%
    Iron 23%
  • lmmartin79
    lmmartin79 Posts: 21
    kcal: 838
    carbs: 173
    fat:3
    protein: 32

    Had some sweets today!! EEK!! Must learn not to ingest my stress :(
  • jimbobber75
    jimbobber75 Posts: 21
    Protein 135
    Carbs 155
    Fat 11
    Kcals 1229

    Sodium 53%
    Potassium 169%
    Iron 110%
  • markhspr
    markhspr Posts: 20
    PROTEIN 104
    CARBS 99
    FAT 10
    KCALS 955

    SODIUM 8%
    POTASSIUM 53%
    IRON 12%

    Is potassium a good thing or bad??? Will google...
  • lmmartin79
    lmmartin79 Posts: 21
    iron: 70%
    potassium: 96%
    sodium: 68.6%

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