I am logging calories, but I don't consider it dieting. I am also doing a variety of exercises...elliptical, walking, swimming, stretching, yoga. I am also really pushing to make sure my water consumption is high enough, which appears to be my biggest challenge this week. I was working on sleeping enough, but that isn't working tonight, which is going to make a miserable weekend when I throw in work.

I completely changed the way I eat and log everything, but I don't consider it a diet either. I eat more food than I ever have, I just eat healthier foods. Healthier, for me, meant switching to low or fat free foods instead of full fat and adding a lot of fresh fruits and veggies. I also gave up (it's been many months) fast food and practically cut bread and butter out completely since I used to live on it!. My diary is open and it reads like a book (keep in mind that Friday and Saturday are not typical days)! I almost always plan and log my food one day ahead to stay focused and on track. It works for me.

I was doing just cardio, but added weightlifting right before the new year. I lift weights 3x per week and do circuit training and cardio 3x a week. I just decided to add a rest day. That's my goal anyway, but I find it's hard for me not to jump on my gazelle glider every day because it burns so many calories and I have a hard time staying on track on the weekends.

I increased my calories from 1200 to 1500 a couple of weeks ago and decided last night to up them to 1600 because I work out so much. I only eat my exercise calories back on Friday and Saturday.

The trick is to find what works for you and you will in time. There's a lot of trial and error here, but we are here and that's what is most important!

Good luck to you!

Chris

I eat breakfast and work out right after so I can get to school. I've lost over 4 pounds since the new year. I eat 1200 calories (unless I work out then I get more). I go on the elliptical and try to burn from 300 to 500 calories each day which takes about 45 min average. I make healthier choices but I will give myself treats if I didn't eat enough etc. I work out six days a week. If you are doing weight training, you may have a hard time losing weight if its new to you because your muscles will hurt (and swell) for a while. But after your body gets used to it you will be ok

I am focusing on calories, but I am also focusing on a balance of carbs/protein/fat. Right now I am trying 45% carbs, 30% fat and 25% protein. I went into settings and custom set those amounts for my diary. I get minimal physical activity, but plan on adding more soon.