Getting Over Back Pain/Problems

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ksmom4
ksmom4 Posts: 46 Member
in Social Groups
Hi,

I was wondering if this group was still active? I had surgery last year with lots of complications after and in the process have tried to lose or at least maintain so I will not gain.

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  • officegirl27
    officegirl27 Posts: 33 Member
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    Hello I also had a back surgurey last year was my 2nd fusion and I have lots of complications and still in alot of pain!
    Really hard to loose weight when you are restricted to what you can and can not do!
  • mboland76
    mboland76 Posts: 17 Member
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    I had a discectomy last year. I still get a lot of soreness/stiffness. I've had some luck doing the Turbo Jam videos, I just make sure to follow the beginner examples and don't let my feet leave the ground (no jumping).
  • Briody1
    Briody1 Posts: 5
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    I had a discectomy last year and am doing really good. I still go to the chiropractor for adjustments. It helps a lot. I'm back in the gym doing some lifting and running 2-4 miles at least 3 times a week. I still have some residual nerve pain but am doing much better. Hang in there and good luck everyone.

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